| NAME |
PLANTAINS,YEL,FRIED,LATINO RESTAURANT |
| CODE |
9-447 |
| PROTEIN; GM/100G |
1.42 |
| LIPIDS; GM/100G |
7.51 |
| CARBOHYDRATE; GM/100G |
40.77 |
| FOOD ENERGY; KCAL/100G |
236 |
| WATER; GM/100G |
49.04 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.62 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
45 |
| PHOSPHORUS; MG/100G |
43 |
| POTASSIUM; MG/100G |
507 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
.24 |
| COPPER; MG/100G |
.116 |
| MANGANESE; MG/100G |
.28 |
| ALPHA TOCOPHEROL; MG/100G |
1.1 |
| VITAMIN A; IU/100G |
1318 |
| GRAMS/COMMON UNIT |
169 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.02 |
| NIACIN; MG/100G |
.837 |
| PANTOTHENIC ACID; MG/100G |
.6 |
| VITAMIN B6; MG/100G |
.29 |
| LINOLEIC ACID; GM/100G |
2.017 |
| LINOLENIC ACID; GM/100G |
.219 |
| SATURATED FAT; GM/100G |
1.816 |
| MONOUNSATURATED FAT; GM/100G |
2.319 |
| POLYUNSATURATED FAT; GM/100G |
2.275 |
| VITAMIN A; RE/100G |
66 |
| ASH; GM/100G |
1.26 |
| TOTAL DIETARY FIBER; GM/100G |
3.2 |
| TOTAL TOCOPHEROL; MG/100G |
2.71 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.011 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.047 |
| PALMITIC ACID; GM/100G |
1.211 |
| PALMITOLEIC ACID; GM/100G |
.076 |
| STEARIC ACID; GM/100G |
.489 |
| OLEIC ACID; GM/100G |
2.207 |
| ARACHIDONIC ACID; GM/100G |
.005 |
| VITAMIN K; MCG/100G |
31.8 |
| SELENIUM; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
