| Name | Value |
|---|---|
| NAME | HORNED MELON (KIWANO) |
| CODE | 9-451 |
| PROTEIN; GM/100G | 1.78 |
| LIPIDS; GM/100G | 1.26 |
| CARBOHYDRATE; GM/100G | 7.56 |
| FOOD ENERGY; KCAL/100G | 44 |
| WATER; GM/100G | 88.97 |
| CALCIUM; MG/100G | 13 |
| IRON; MG/100G | 1.13 |
| COMMON UNITS | fruit |
| MAGNESIUM; MG/100G | 40 |
| PHOSPHORUS; MG/100G | 37 |
| POTASSIUM; MG/100G | 123 |
| SODIUM; MG/100G | 2 |
| ZINC; MG/100G | .48 |
| COPPER; MG/100G | .02 |
| MANGANESE; MG/100G | .039 |
| VITAMIN A; IU/100G | 147 |
| ASCORBIC ACID; MG/100G | 5.3 |
| GRAMS/COMMON UNIT | 209 |
| THIAMIN; MG/100G | .025 |
| RIBOFLAVIN; MG/100G | .015 |
| NIACIN; MG/100G | .565 |
| PANTOTHENIC ACID; MG/100G | .183 |
| VITAMIN B6; MG/100G | .063 |
| FOLATE; MCG/100G | 3 |
| VITAMIN A; RE/100G | 7 |
| ASH; GM/100G | .44 |
| % AS PURCHASED | 64 |
| EDITABLE? | NO |
| SOURCE OF DATA | USDA Std. Reference, Release 23 |