| NAME |
PORK, BLADE, TRIMMED, BRAISED |
| CODE |
10-033 |
| PROTEIN; GM/100G |
28.02 |
| LIPIDS; GM/100G |
11.29 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
222 |
| WATER; GM/100G |
60.32 |
| CALCIUM; MG/100G |
49 |
| IRON; MG/100G |
.85 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
224 |
| POTASSIUM; MG/100G |
270 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
3.28 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.507 |
| RIBOFLAVIN; MG/100G |
.332 |
| NIACIN; MG/100G |
7.604 |
| PANTOTHENIC ACID; MG/100G |
.968 |
| VITAMIN B6; MG/100G |
.515 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.61 |
| LINOLEIC ACID; GM/100G |
.884 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
87 |
| SATURATED FAT; GM/100G |
2.59 |
| MONOUNSATURATED FAT; GM/100G |
3.02 |
| POLYUNSATURATED FAT; GM/100G |
1.056 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.18 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
56 |
| TRYPTOPHAN; GM/100G |
.333 |
| THREONINE; GM/100G |
1.232 |
| ISOLEUCINE; GM/100G |
1.327 |
| LEUCINE; GM/100G |
2.306 |
| LYSINE; GM/100G |
2.492 |
| METHIONINE; GM/100G |
.768 |
| CYSTINE; GM/100G |
.316 |
| PHENYLALANINE; GM/100G |
1.164 |
| TYROSINE; GM/100G |
1.11 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.417 |
| ARGININE; GM/100G |
1.805 |
| HISTIDINE; GM/100G |
1.14 |
| ALANINE; GM/100G |
1.605 |
| ASPARTIC ACID; GM/100G |
2.621 |
| GLUTAMIC ACID; GM/100G |
4.28 |
| GLYCINE; GM/100G |
1.266 |
| PROLINE; GM/100G |
1.133 |
| SERINE; GM/100G |
1.17 |
| CAPRIC ACID; GM/100G |
.008 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.091 |
| PALMITIC ACID; GM/100G |
1.586 |
| PALMITOLEIC ACID; GM/100G |
.173 |
| STEARIC ACID; GM/100G |
.861 |
| OLEIC ACID; GM/100G |
2.799 |
| ARACHIDONIC ACID; GM/100G |
.088 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
44.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
