| NAME |
ROCKFISH, PACIFIC, COOKED, DRY HEAT |
| CODE |
15-071 |
| PROTEIN; GM/100G |
22.23 |
| LIPIDS; GM/100G |
1.62 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
109 |
| WATER; GM/100G |
74.67 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
.36 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
248 |
| POTASSIUM; MG/100G |
467 |
| SODIUM; MG/100G |
89 |
| ZINC; MG/100G |
.43 |
| COPPER; MG/100G |
.041 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
16 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.027 |
| RIBOFLAVIN; MG/100G |
.226 |
| NIACIN; MG/100G |
2.897 |
| PANTOTHENIC ACID; MG/100G |
.404 |
| VITAMIN B6; MG/100G |
.241 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.59 |
| LINOLEIC ACID; GM/100G |
.046 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
.42 |
| MONOUNSATURATED FAT; GM/100G |
.466 |
| POLYUNSATURATED FAT; GM/100G |
.485 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
1.59 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.296 |
| THREONINE; GM/100G |
1.014 |
| ISOLEUCINE; GM/100G |
1.06 |
| LEUCINE; GM/100G |
1.835 |
| LYSINE; GM/100G |
2.188 |
| METHIONINE; GM/100G |
.707 |
| CYSTINE; GM/100G |
.239 |
| PHENYLALANINE; GM/100G |
.935 |
| TYROSINE; GM/100G |
.798 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.106 |
| ARGININE; GM/100G |
1.516 |
| HISTIDINE; GM/100G |
.502 |
| ALANINE; GM/100G |
1.322 |
| ASPARTIC ACID; GM/100G |
2.325 |
| GLUTAMIC ACID; GM/100G |
3.545 |
| GLYCINE; GM/100G |
1.037 |
| PROLINE; GM/100G |
.843 |
| SERINE; GM/100G |
.923 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
.277 |
| PALMITOLEIC ACID; GM/100G |
.087 |
| STEARIC ACID; GM/100G |
.066 |
| OLEIC ACID; GM/100G |
.284 |
| ARACHIDONIC ACID; GM/100G |
.018 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
76.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
