| NAME |
ROLLS AND BUNS, READY TO SERVE, HARD, ENR |
| CODE |
18-353 |
| PROTEIN; GM/100G |
9.9 |
| LIPIDS; GM/100G |
4.3 |
| CARBOHYDRATE; GM/100G |
52.7 |
| FOOD ENERGY; KCAL/100G |
293 |
| WATER; GM/100G |
31 |
| CALCIUM; MG/100G |
95 |
| IRON; MG/100G |
3.28 |
| COMMON UNITS |
rolls |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
100 |
| POTASSIUM; MG/100G |
108 |
| SODIUM; MG/100G |
544 |
| ZINC; MG/100G |
.94 |
| COPPER; MG/100G |
.163 |
| MANGANESE; MG/100G |
.46 |
| ALPHA TOCOPHEROL; MG/100G |
.42 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
50 |
| THIAMIN; MG/100G |
.478 |
| RIBOFLAVIN; MG/100G |
.336 |
| NIACIN; MG/100G |
4.239 |
| PANTOTHENIC ACID; MG/100G |
.41 |
| VITAMIN B6; MG/100G |
.035 |
| FOLATE; MCG/100G |
95 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.621 |
| LINOLENIC ACID; GM/100G |
.097 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.606 |
| MONOUNSATURATED FAT; GM/100G |
1.133 |
| POLYUNSATURATED FAT; GM/100G |
1.719 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| TOTAL TOCOPHEROL; MG/100G |
.42 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.117 |
| THREONINE; GM/100G |
.285 |
| ISOLEUCINE; GM/100G |
.383 |
| LEUCINE; GM/100G |
.693 |
| LYSINE; GM/100G |
.242 |
| METHIONINE; GM/100G |
.176 |
| CYSTINE; GM/100G |
.216 |
| PHENYLALANINE; GM/100G |
.489 |
| TYROSINE; GM/100G |
.284 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.432 |
| ARGININE; GM/100G |
.36 |
| HISTIDINE; GM/100G |
.214 |
| ALANINE; GM/100G |
.331 |
| ASPARTIC ACID; GM/100G |
.449 |
| GLUTAMIC ACID; GM/100G |
3.314 |
| GLYCINE; GM/100G |
.35 |
| PROLINE; GM/100G |
1.105 |
| SERINE; GM/100G |
.48 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.476 |
| PALMITOLEIC ACID; GM/100G |
.033 |
| STEARIC ACID; GM/100G |
.127 |
| OLEIC ACID; GM/100G |
1.1 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
39.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
