| NAME |
PORK, BLADE, TRIMMED, BROILED |
| CODE |
10-034 |
| PROTEIN; GM/100G |
24.99 |
| LIPIDS; GM/100G |
9.56 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
193 |
| WATER; GM/100G |
65.03 |
| CALCIUM; MG/100G |
55 |
| IRON; MG/100G |
.91 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
255 |
| POTASSIUM; MG/100G |
332 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
3.34 |
| COPPER; MG/100G |
.105 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.23 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.513 |
| RIBOFLAVIN; MG/100G |
.329 |
| NIACIN; MG/100G |
8.218 |
| PANTOTHENIC ACID; MG/100G |
1.145 |
| VITAMIN B6; MG/100G |
.517 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.66 |
| LINOLEIC ACID; GM/100G |
.792 |
| LINOLENIC ACID; GM/100G |
.033 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
2.322 |
| MONOUNSATURATED FAT; GM/100G |
2.707 |
| POLYUNSATURATED FAT; GM/100G |
.947 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.21 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.23 |
| % AS PURCHASED |
57 |
| TRYPTOPHAN; GM/100G |
.297 |
| THREONINE; GM/100G |
1.099 |
| ISOLEUCINE; GM/100G |
1.183 |
| LEUCINE; GM/100G |
2.057 |
| LYSINE; GM/100G |
2.223 |
| METHIONINE; GM/100G |
.685 |
| CYSTINE; GM/100G |
.282 |
| PHENYLALANINE; GM/100G |
1.038 |
| TYROSINE; GM/100G |
.99 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.264 |
| ARGININE; GM/100G |
1.61 |
| HISTIDINE; GM/100G |
1.017 |
| ALANINE; GM/100G |
1.432 |
| ASPARTIC ACID; GM/100G |
2.338 |
| GLUTAMIC ACID; GM/100G |
3.818 |
| GLYCINE; GM/100G |
1.13 |
| PROLINE; GM/100G |
1.011 |
| SERINE; GM/100G |
1.044 |
| CAPRIC ACID; GM/100G |
.007 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.082 |
| PALMITIC ACID; GM/100G |
1.421 |
| PALMITOLEIC ACID; GM/100G |
.155 |
| STEARIC ACID; GM/100G |
.772 |
| OLEIC ACID; GM/100G |
2.51 |
| ARACHIDONIC ACID; GM/100G |
.079 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
38.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
