| NAME |
ROLLS AND BUNS, READY TO SERVE, WHOLE WHEAT ROLLS |
| CODE |
18-348 |
| PROTEIN; GM/100G |
8.7 |
| LIPIDS; GM/100G |
4.7 |
| CARBOHYDRATE; GM/100G |
51.1 |
| FOOD ENERGY; KCAL/100G |
266 |
| WATER; GM/100G |
33.1 |
| CALCIUM; MG/100G |
106 |
| IRON; MG/100G |
2.42 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
85 |
| PHOSPHORUS; MG/100G |
224 |
| POTASSIUM; MG/100G |
272 |
| SODIUM; MG/100G |
401 |
| ZINC; MG/100G |
2.01 |
| COPPER; MG/100G |
.239 |
| MANGANESE; MG/100G |
2.298 |
| ALPHA TOCOPHEROL; MG/100G |
.9 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.248 |
| RIBOFLAVIN; MG/100G |
.152 |
| NIACIN; MG/100G |
3.677 |
| PANTOTHENIC ACID; MG/100G |
.489 |
| VITAMIN B6; MG/100G |
.195 |
| FOLATE; MCG/100G |
30 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.038 |
| LINOLENIC ACID; GM/100G |
.121 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.836 |
| MONOUNSATURATED FAT; GM/100G |
1.199 |
| POLYUNSATURATED FAT; GM/100G |
2.161 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.5 |
| TOTAL TOCOPHEROL; MG/100G |
.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.134 |
| THREONINE; GM/100G |
.26 |
| ISOLEUCINE; GM/100G |
.333 |
| LEUCINE; GM/100G |
.601 |
| LYSINE; GM/100G |
.266 |
| METHIONINE; GM/100G |
.138 |
| CYSTINE; GM/100G |
.196 |
| PHENYLALANINE; GM/100G |
.412 |
| TYROSINE; GM/100G |
.262 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.403 |
| ARGININE; GM/100G |
.407 |
| HISTIDINE; GM/100G |
.204 |
| ALANINE; GM/100G |
.314 |
| ASPARTIC ACID; GM/100G |
.463 |
| GLUTAMIC ACID; GM/100G |
2.692 |
| GLYCINE; GM/100G |
.347 |
| PROLINE; GM/100G |
.893 |
| SERINE; GM/100G |
.414 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.013 |
| PALMITIC ACID; GM/100G |
.661 |
| PALMITOLEIC ACID; GM/100G |
.026 |
| STEARIC ACID; GM/100G |
.141 |
| OLEIC ACID; GM/100G |
1.173 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
49.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
