Name | Value |
---|---|
NAME | ROLLS AND BUNS, BROWN&SER, ENR, BROWNED |
CODE | 18-342 |
PROTEIN; GM/100G | 8.4 |
LIPIDS; GM/100G | 7.3 |
CARBOHYDRATE; GM/100G | 50.4 |
FOOD ENERGY; KCAL/100G | 300 |
WATER; GM/100G | 31.9 |
CALCIUM; MG/100G | 119 |
IRON; MG/100G | 3.13 |
COMMON UNITS | rolls |
MAGNESIUM; MG/100G | 23 |
PHOSPHORUS; MG/100G | 116 |
POTASSIUM; MG/100G | 133 |
SODIUM; MG/100G | 521 |
ZINC; MG/100G | .77 |
COPPER; MG/100G | .152 |
MANGANESE; MG/100G | .466 |
VITAMIN A; IU/100G | 0 |
ASCORBIC ACID; MG/100G | .1 |
GRAMS/COMMON UNIT | 26 |
THIAMIN; MG/100G | .493 |
RIBOFLAVIN; MG/100G | .319 |
NIACIN; MG/100G | 4.034 |
PANTOTHENIC ACID; MG/100G | .505 |
VITAMIN B6; MG/100G | .054 |
FOLATE; MCG/100G | 30 |
VITAMIN B12; MCG/100G | .03 |
LINOLEIC ACID; GM/100G | 1.159 |
LINOLENIC ACID; GM/100G | .059 |
CHOLESTEROL; MG/100G | 1 |
SATURATED FAT; GM/100G | 1.751 |
MONOUNSATURATED FAT; GM/100G | 3.717 |
POLYUNSATURATED FAT; GM/100G | 1.218 |
VITAMIN A; RE/100G | 0 |
ASH; GM/100G | 2 |
TOTAL DIETARY FIBER; GM/100G | 3 |
% AS PURCHASED | 100 |
TRYPTOPHAN; GM/100G | .099 |
THREONINE; GM/100G | .251 |
ISOLEUCINE; GM/100G | .338 |
LEUCINE; GM/100G | .604 |
LYSINE; GM/100G | .236 |
METHIONINE; GM/100G | .152 |
CYSTINE; GM/100G | .177 |
PHENYLALANINE; GM/100G | .416 |
TYROSINE; GM/100G | .251 |
EDITABLE? | NO |
VALINE; GM/100G | .379 |
ARGININE; GM/100G | .31 |
HISTIDINE; GM/100G | .184 |
ALANINE; GM/100G | .286 |
ASPARTIC ACID; GM/100G | .401 |
GLUTAMIC ACID; GM/100G | 2.744 |
GLYCINE; GM/100G | .294 |
PROLINE; GM/100G | .927 |
SERINE; GM/100G | .412 |
CAPRIC ACID; GM/100G | 0 |
LAURIC ACID; GM/100G | .001 |
MYRISTIC ACID; GM/100G | .033 |
PALMITIC ACID; GM/100G | .952 |
PALMITOLEIC ACID; GM/100G | .015 |
STEARIC ACID; GM/100G | .764 |
OLEIC ACID; GM/100G | 3.702 |
SOURCE OF DATA | USDA Std. Reference, Release 10 |