| NAME |
RUSK, (HARD CRISP BREAD OR TOAST) |
| CODE |
18-224 |
| PROTEIN; GM/100G |
13.5 |
| LIPIDS; GM/100G |
7.2 |
| CARBOHYDRATE; GM/100G |
72.3 |
| FOOD ENERGY; KCAL/100G |
407 |
| WATER; GM/100G |
5.5 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
2.72 |
| COMMON UNITS |
rusks |
| MAGNESIUM; MG/100G |
36 |
| PHOSPHORUS; MG/100G |
153 |
| POTASSIUM; MG/100G |
245 |
| SODIUM; MG/100G |
253 |
| ZINC; MG/100G |
1.1 |
| COPPER; MG/100G |
.245 |
| MANGANESE; MG/100G |
.439 |
| VITAMIN A; IU/100G |
41 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
9 |
| THIAMIN; MG/100G |
.404 |
| RIBOFLAVIN; MG/100G |
.399 |
| NIACIN; MG/100G |
4.625 |
| PANTOTHENIC ACID; MG/100G |
.605 |
| VITAMIN B6; MG/100G |
.047 |
| FOLATE; MCG/100G |
87 |
| VITAMIN B12; MCG/100G |
.18 |
| LINOLEIC ACID; GM/100G |
2.114 |
| LINOLENIC ACID; GM/100G |
.143 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
1.376 |
| MONOUNSATURATED FAT; GM/100G |
2.755 |
| POLYUNSATURATED FAT; GM/100G |
2.31 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
1.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.171 |
| THREONINE; GM/100G |
.512 |
| ISOLEUCINE; GM/100G |
.61 |
| LEUCINE; GM/100G |
1.01 |
| LYSINE; GM/100G |
.684 |
| METHIONINE; GM/100G |
.29 |
| CYSTINE; GM/100G |
.272 |
| PHENYLALANINE; GM/100G |
.668 |
| TYROSINE; GM/100G |
.471 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.684 |
| ARGININE; GM/100G |
.649 |
| HISTIDINE; GM/100G |
.309 |
| ALANINE; GM/100G |
.606 |
| ASPARTIC ACID; GM/100G |
.944 |
| GLUTAMIC ACID; GM/100G |
3.192 |
| GLYCINE; GM/100G |
.498 |
| PROLINE; GM/100G |
1.052 |
| SERINE; GM/100G |
.768 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.011 |
| PALMITIC ACID; GM/100G |
.973 |
| PALMITOLEIC ACID; GM/100G |
.065 |
| STEARIC ACID; GM/100G |
.386 |
| OLEIC ACID; GM/100G |
2.678 |
| ARACHIDONIC ACID; GM/100G |
.026 |
| SELENIUM; MCG/100G |
20.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
