| NAME |
RUTABAGAS, BOILED, W/SALT |
| CODE |
11-851 |
| PROTEIN; GM/100G |
1.29 |
| LIPIDS; GM/100G |
.22 |
| CARBOHYDRATE; GM/100G |
8.74 |
| FOOD ENERGY; KCAL/100G |
39 |
| WATER; GM/100G |
88.88 |
| CALCIUM; MG/100G |
48 |
| IRON; MG/100G |
.53 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
56 |
| POTASSIUM; MG/100G |
326 |
| SODIUM; MG/100G |
254 |
| ZINC; MG/100G |
.35 |
| COPPER; MG/100G |
.041 |
| MANGANESE; MG/100G |
.174 |
| ALPHA TOCOPHEROL; MG/100G |
.32 |
| VITAMIN A; IU/100G |
2 |
| ASCORBIC ACID; MG/100G |
18.8 |
| GRAMS/COMMON UNIT |
170 |
| THIAMIN; MG/100G |
.082 |
| RIBOFLAVIN; MG/100G |
.041 |
| NIACIN; MG/100G |
.715 |
| PANTOTHENIC ACID; MG/100G |
.155 |
| VITAMIN B6; MG/100G |
.102 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.038 |
| LINOLENIC ACID; GM/100G |
.057 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.029 |
| MONOUNSATURATED FAT; GM/100G |
.027 |
| POLYUNSATURATED FAT; GM/100G |
.095 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.87 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.8 |
| TOTAL TOCOPHEROL; MG/100G |
.32 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.014 |
| THREONINE; GM/100G |
.05 |
| ISOLEUCINE; GM/100G |
.053 |
| LEUCINE; GM/100G |
.041 |
| LYSINE; GM/100G |
.042 |
| METHIONINE; GM/100G |
.01 |
| CYSTINE; GM/100G |
.012 |
| PHENYLALANINE; GM/100G |
.034 |
| TYROSINE; GM/100G |
.025 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.051 |
| ARGININE; GM/100G |
.159 |
| HISTIDINE; GM/100G |
.032 |
| ALANINE; GM/100G |
.035 |
| ASPARTIC ACID; GM/100G |
.094 |
| GLUTAMIC ACID; GM/100G |
.152 |
| GLYCINE; GM/100G |
.03 |
| SERINE; GM/100G |
.037 |
| PALMITIC ACID; GM/100G |
.026 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.027 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
