| NAME |
RYE, WHOLE-GRAIN FLOUR, MEDIUM |
| CODE |
20-064 |
| PROTEIN; GM/100G |
10.88 |
| LIPIDS; GM/100G |
1.52 |
| CARBOHYDRATE; GM/100G |
75.43 |
| FOOD ENERGY; KCAL/100G |
349 |
| WATER; GM/100G |
10.97 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
2.54 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
63 |
| PHOSPHORUS; MG/100G |
225 |
| POTASSIUM; MG/100G |
374 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
2.17 |
| COPPER; MG/100G |
.331 |
| MANGANESE; MG/100G |
2.412 |
| ALPHA TOCOPHEROL; MG/100G |
1.43 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
88 |
| THIAMIN; MG/100G |
.287 |
| RIBOFLAVIN; MG/100G |
.114 |
| NIACIN; MG/100G |
1.727 |
| PANTOTHENIC ACID; MG/100G |
.492 |
| VITAMIN B6; MG/100G |
.268 |
| FOLATE; MCG/100G |
34 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.598 |
| LINOLENIC ACID; GM/100G |
.098 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.18 |
| MONOUNSATURATED FAT; GM/100G |
.189 |
| POLYUNSATURATED FAT; GM/100G |
.695 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
11.8 |
| TOTAL TOCOPHEROL; MG/100G |
1.43 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.123 |
| THREONINE; GM/100G |
.341 |
| ISOLEUCINE; GM/100G |
.253 |
| LEUCINE; GM/100G |
.611 |
| LYSINE; GM/100G |
.212 |
| METHIONINE; GM/100G |
.136 |
| CYSTINE; GM/100G |
.185 |
| PHENYLALANINE; GM/100G |
.488 |
| TYROSINE; GM/100G |
.183 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.348 |
| ARGININE; GM/100G |
.47 |
| HISTIDINE; GM/100G |
.159 |
| ALANINE; GM/100G |
.41 |
| ASPARTIC ACID; GM/100G |
.542 |
| GLUTAMIC ACID; GM/100G |
2.527 |
| GLYCINE; GM/100G |
.426 |
| PROLINE; GM/100G |
.851 |
| SERINE; GM/100G |
.484 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.17 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.174 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5.9 |
| SELENIUM; MCG/100G |
14.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
