| NAME |
RYE WAFERS, WHOLE-GRAIN |
| CODE |
18-226 |
| PROTEIN; GM/100G |
9.6 |
| LIPIDS; GM/100G |
.9 |
| CARBOHYDRATE; GM/100G |
80.4 |
| FOOD ENERGY; KCAL/100G |
334 |
| WATER; GM/100G |
5 |
| CALCIUM; MG/100G |
40 |
| IRON; MG/100G |
5.94 |
| COMMON UNITS |
wafers |
| MAGNESIUM; MG/100G |
121 |
| PHOSPHORUS; MG/100G |
334 |
| POTASSIUM; MG/100G |
495 |
| SODIUM; MG/100G |
557 |
| ZINC; MG/100G |
2.8 |
| COPPER; MG/100G |
.461 |
| MANGANESE; MG/100G |
5.366 |
| ALPHA TOCOPHEROL; MG/100G |
.8 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
6.5 |
| THIAMIN; MG/100G |
.427 |
| RIBOFLAVIN; MG/100G |
.289 |
| NIACIN; MG/100G |
1.581 |
| PANTOTHENIC ACID; MG/100G |
.569 |
| VITAMIN B6; MG/100G |
.271 |
| FOLATE; MCG/100G |
45 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.349 |
| LINOLENIC ACID; GM/100G |
.048 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.108 |
| MONOUNSATURATED FAT; GM/100G |
.152 |
| POLYUNSATURATED FAT; GM/100G |
.397 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
22.9 |
| TOTAL TOCOPHEROL; MG/100G |
.8 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.101 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.145 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5.7 |
| SELENIUM; MCG/100G |
23.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
