| NAME |
PORK, BLADE, TRIMMED, ROASTED |
| CODE |
10-035 |
| PROTEIN; GM/100G |
25.7 |
| LIPIDS; GM/100G |
11.89 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
217 |
| WATER; GM/100G |
62.24 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
.85 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
203 |
| POTASSIUM; MG/100G |
337 |
| SODIUM; MG/100G |
78 |
| ZINC; MG/100G |
3.41 |
| COPPER; MG/100G |
.093 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.505 |
| RIBOFLAVIN; MG/100G |
.403 |
| NIACIN; MG/100G |
6.882 |
| PANTOTHENIC ACID; MG/100G |
1.398 |
| VITAMIN B6; MG/100G |
.46 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.8 |
| LINOLEIC ACID; GM/100G |
1.345 |
| LINOLENIC ACID; GM/100G |
.056 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
3.934 |
| MONOUNSATURATED FAT; GM/100G |
4.572 |
| POLYUNSATURATED FAT; GM/100G |
1.524 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
60 |
| TRYPTOPHAN; GM/100G |
.306 |
| THREONINE; GM/100G |
1.13 |
| ISOLEUCINE; GM/100G |
1.217 |
| LEUCINE; GM/100G |
2.115 |
| LYSINE; GM/100G |
2.285 |
| METHIONINE; GM/100G |
.704 |
| CYSTINE; GM/100G |
.29 |
| PHENYLALANINE; GM/100G |
1.068 |
| TYROSINE; GM/100G |
1.018 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.3 |
| ARGININE; GM/100G |
1.656 |
| HISTIDINE; GM/100G |
1.045 |
| ALANINE; GM/100G |
1.472 |
| ASPARTIC ACID; GM/100G |
2.404 |
| GLUTAMIC ACID; GM/100G |
3.926 |
| GLYCINE; GM/100G |
1.161 |
| PROLINE; GM/100G |
1.039 |
| SERINE; GM/100G |
1.073 |
| CAPRIC ACID; GM/100G |
.011 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.139 |
| PALMITIC ACID; GM/100G |
2.403 |
| PALMITOLEIC ACID; GM/100G |
.237 |
| STEARIC ACID; GM/100G |
1.308 |
| OLEIC ACID; GM/100G |
4.257 |
| ARACHIDONIC ACID; GM/100G |
.055 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
41.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
