| NAME |
PORK, CENTER LOIN, TOT ED, BRAISED |
| CODE |
10-037 |
| PROTEIN; GM/100G |
28.21 |
| LIPIDS; GM/100G |
13.51 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
242 |
| WATER; GM/100G |
58.04 |
| CALCIUM; MG/100G |
55 |
| IRON; MG/100G |
.86 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
225 |
| POTASSIUM; MG/100G |
273 |
| SODIUM; MG/100G |
73 |
| ZINC; MG/100G |
3.28 |
| COPPER; MG/100G |
.104 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
14 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.518 |
| RIBOFLAVIN; MG/100G |
.336 |
| NIACIN; MG/100G |
7.868 |
| PANTOTHENIC ACID; MG/100G |
1.007 |
| VITAMIN B6; MG/100G |
.519 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.66 |
| LINOLEIC ACID; GM/100G |
1.877 |
| LINOLENIC ACID; GM/100G |
.083 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
4.934 |
| MONOUNSATURATED FAT; GM/100G |
5.557 |
| POLYUNSATURATED FAT; GM/100G |
2.155 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
1.22 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.336 |
| THREONINE; GM/100G |
1.24 |
| ISOLEUCINE; GM/100G |
1.336 |
| LEUCINE; GM/100G |
2.322 |
| LYSINE; GM/100G |
2.509 |
| METHIONINE; GM/100G |
.773 |
| CYSTINE; GM/100G |
.318 |
| PHENYLALANINE; GM/100G |
1.172 |
| TYROSINE; GM/100G |
1.118 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.427 |
| ARGININE; GM/100G |
1.818 |
| HISTIDINE; GM/100G |
1.147 |
| ALANINE; GM/100G |
1.616 |
| ASPARTIC ACID; GM/100G |
2.639 |
| GLUTAMIC ACID; GM/100G |
4.309 |
| GLYCINE; GM/100G |
1.275 |
| PROLINE; GM/100G |
1.141 |
| SERINE; GM/100G |
1.178 |
| CAPRIC ACID; GM/100G |
.013 |
| LAURIC ACID; GM/100G |
.012 |
| MYRISTIC ACID; GM/100G |
.174 |
| PALMITIC ACID; GM/100G |
3.005 |
| PALMITOLEIC ACID; GM/100G |
.28 |
| STEARIC ACID; GM/100G |
1.652 |
| OLEIC ACID; GM/100G |
5.184 |
| ARACHIDONIC ACID; GM/100G |
.098 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
44.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
