| NAME |
CHEESE, COTTAGE, LOWFAT, 1% FAT |
| CODE |
1-016 |
| PROTEIN; GM/100G |
12.39 |
| LIPIDS; GM/100G |
1.02 |
| CARBOHYDRATE; GM/100G |
2.72 |
| FOOD ENERGY; KCAL/100G |
72 |
| WATER; GM/100G |
82.48 |
| CALCIUM; MG/100G |
61 |
| IRON; MG/100G |
.14 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
5 |
| PHOSPHORUS; MG/100G |
134 |
| POTASSIUM; MG/100G |
86 |
| SODIUM; MG/100G |
406 |
| ZINC; MG/100G |
.38 |
| COPPER; MG/100G |
.028 |
| MANGANESE; MG/100G |
.003 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
41 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.021 |
| RIBOFLAVIN; MG/100G |
.165 |
| NIACIN; MG/100G |
.128 |
| PANTOTHENIC ACID; MG/100G |
.215 |
| VITAMIN B6; MG/100G |
.068 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
.63 |
| LINOLEIC ACID; GM/100G |
.022 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
4 |
| SATURATED FAT; GM/100G |
.645 |
| MONOUNSATURATED FAT; GM/100G |
.291 |
| POLYUNSATURATED FAT; GM/100G |
.031 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
1.39 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.138 |
| THREONINE; GM/100G |
.55 |
| ISOLEUCINE; GM/100G |
.728 |
| LEUCINE; GM/100G |
1.274 |
| LYSINE; GM/100G |
1.002 |
| METHIONINE; GM/100G |
.373 |
| CYSTINE; GM/100G |
.115 |
| PHENYLALANINE; GM/100G |
.668 |
| TYROSINE; GM/100G |
.66 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.767 |
| ARGININE; GM/100G |
.565 |
| HISTIDINE; GM/100G |
.412 |
| ALANINE; GM/100G |
.643 |
| ASPARTIC ACID; GM/100G |
.839 |
| GLUTAMIC ACID; GM/100G |
2.684 |
| GLYCINE; GM/100G |
.27 |
| PROLINE; GM/100G |
1.435 |
| SERINE; GM/100G |
.695 |
| CAPRIC ACID; GM/100G |
.019 |
| LAURIC ACID; GM/100G |
.016 |
| MYRISTIC ACID; GM/100G |
.107 |
| PALMITIC ACID; GM/100G |
.308 |
| PALMITOLEIC ACID; GM/100G |
.036 |
| STEARIC ACID; GM/100G |
.116 |
| OLEIC ACID; GM/100G |
.239 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
