| NAME |
PORK, CENTER LOIN, TOT ED, BROILED |
| CODE |
10-038 |
| PROTEIN; GM/100G |
25.61 |
| LIPIDS; GM/100G |
11.06 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
209 |
| WATER; GM/100G |
62.27 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
.79 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
220 |
| POTASSIUM; MG/100G |
344 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
2.14 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.599 |
| RIBOFLAVIN; MG/100G |
.234 |
| NIACIN; MG/100G |
8.147 |
| PANTOTHENIC ACID; MG/100G |
.658 |
| VITAMIN B6; MG/100G |
.669 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.59 |
| LINOLEIC ACID; GM/100G |
1.184 |
| LINOLENIC ACID; GM/100G |
.052 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
3.518 |
| MONOUNSATURATED FAT; GM/100G |
4.22 |
| POLYUNSATURATED FAT; GM/100G |
1.359 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
82 |
| TRYPTOPHAN; GM/100G |
.27 |
| THREONINE; GM/100G |
1.15 |
| ISOLEUCINE; GM/100G |
1.26 |
| LEUCINE; GM/100G |
2.182 |
| LYSINE; GM/100G |
2.375 |
| METHIONINE; GM/100G |
.705 |
| CYSTINE; GM/100G |
.296 |
| PHENYLALANINE; GM/100G |
1.077 |
| TYROSINE; GM/100G |
.975 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.338 |
| ARGININE; GM/100G |
1.704 |
| HISTIDINE; GM/100G |
1.106 |
| ALANINE; GM/100G |
1.503 |
| ASPARTIC ACID; GM/100G |
2.505 |
| GLUTAMIC ACID; GM/100G |
4.089 |
| GLYCINE; GM/100G |
1.154 |
| PROLINE; GM/100G |
1.035 |
| SERINE; GM/100G |
1.107 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.125 |
| PALMITIC ACID; GM/100G |
2.168 |
| PALMITOLEIC ACID; GM/100G |
.187 |
| STEARIC ACID; GM/100G |
1.164 |
| OLEIC ACID; GM/100G |
3.958 |
| ARACHIDONIC ACID; GM/100G |
.077 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
43.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
