| NAME |
SARDINES, CND, IN OIL, DRAINED SOLIDS |
| CODE |
15-088 |
| PROTEIN; GM/100G |
24.62 |
| LIPIDS; GM/100G |
11.45 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
208 |
| WATER; GM/100G |
59.61 |
| CALCIUM; MG/100G |
382 |
| IRON; MG/100G |
2.92 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
39 |
| PHOSPHORUS; MG/100G |
490 |
| POTASSIUM; MG/100G |
397 |
| SODIUM; MG/100G |
505 |
| ZINC; MG/100G |
1.31 |
| COPPER; MG/100G |
.186 |
| MANGANESE; MG/100G |
.108 |
| ALPHA TOCOPHEROL; MG/100G |
2.04 |
| VITAMIN A; IU/100G |
108 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.227 |
| NIACIN; MG/100G |
5.245 |
| PANTOTHENIC ACID; MG/100G |
.642 |
| VITAMIN B6; MG/100G |
.167 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
8.94 |
| LINOLEIC ACID; GM/100G |
3.543 |
| LINOLENIC ACID; GM/100G |
.498 |
| CHOLESTEROL; MG/100G |
142 |
| SATURATED FAT; GM/100G |
1.528 |
| MONOUNSATURATED FAT; GM/100G |
3.869 |
| POLYUNSATURATED FAT; GM/100G |
5.148 |
| VITAMIN A; RE/100G |
32 |
| ASH; GM/100G |
3.38 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
2.04 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.276 |
| THREONINE; GM/100G |
1.079 |
| ISOLEUCINE; GM/100G |
1.134 |
| LEUCINE; GM/100G |
2.001 |
| LYSINE; GM/100G |
2.26 |
| METHIONINE; GM/100G |
.729 |
| CYSTINE; GM/100G |
.264 |
| PHENYLALANINE; GM/100G |
.961 |
| TYROSINE; GM/100G |
.831 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.268 |
| ARGININE; GM/100G |
1.473 |
| HISTIDINE; GM/100G |
.725 |
| ALANINE; GM/100G |
1.489 |
| ASPARTIC ACID; GM/100G |
2.52 |
| GLUTAMIC ACID; GM/100G |
3.674 |
| GLYCINE; GM/100G |
1.181 |
| PROLINE; GM/100G |
.87 |
| SERINE; GM/100G |
1.004 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.192 |
| PALMITIC ACID; GM/100G |
.993 |
| PALMITOLEIC ACID; GM/100G |
.22 |
| STEARIC ACID; GM/100G |
.343 |
| OLEIC ACID; GM/100G |
2.145 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.6 |
| SELENIUM; MCG/100G |
52.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
