SAUERKRAUT, CND (1604)    FOOD NUTRIENTS (112)

Name Value
NAME SAUERKRAUT, CND
CODE 11-439
PROTEIN; GM/100G .91
LIPIDS; GM/100G .14
CARBOHYDRATE; GM/100G 4.28
FOOD ENERGY; KCAL/100G 19
WATER; GM/100G 92.52
CALCIUM; MG/100G 30
IRON; MG/100G 1.47
COMMON UNITS cups
MAGNESIUM; MG/100G 13
PHOSPHORUS; MG/100G 20
POTASSIUM; MG/100G 170
SODIUM; MG/100G 661
ZINC; MG/100G .19
COPPER; MG/100G .096
MANGANESE; MG/100G .151
ALPHA TOCOPHEROL; MG/100G .14
VITAMIN A; IU/100G 18
ASCORBIC ACID; MG/100G 14.7
GRAMS/COMMON UNIT 235
THIAMIN; MG/100G .021
RIBOFLAVIN; MG/100G .022
NIACIN; MG/100G .143
PANTOTHENIC ACID; MG/100G .093
VITAMIN B6; MG/100G .13
FOLATE; MCG/100G 24
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .034
LINOLENIC ACID; GM/100G .033
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .034
MONOUNSATURATED FAT; GM/100G .013
POLYUNSATURATED FAT; GM/100G .067
VITAMIN A; RE/100G 1
ASH; GM/100G 2.15
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 2.9
TOTAL TOCOPHEROL; MG/100G .14
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .008
THREONINE; GM/100G .025
ISOLEUCINE; GM/100G .021
LEUCINE; GM/100G .029
LYSINE; GM/100G .031
METHIONINE; GM/100G .009
CYSTINE; GM/100G .008
PHENYLALANINE; GM/100G .023
TYROSINE; GM/100G .014
EDITABLE? NO
VALINE; GM/100G .03
ARGININE; GM/100G .053
HISTIDINE; GM/100G .016
ALANINE; GM/100G .03
ASPARTIC ACID; GM/100G .087
GLUTAMIC ACID; GM/100G .209
GLYCINE; GM/100G .021
PROLINE; GM/100G .034
SERINE; GM/100G .037
CAPRIC ACID; GM/100G .001
LAURIC ACID; GM/100G .001
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .028
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .003
OLEIC ACID; GM/100G .013
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 13
SELENIUM; MCG/100G .6
SOURCE OF DATA USDA Std. Reference, Release 10