APPLES, RAW (1611)    FOOD NUTRIENTS (112)

Name Value
NAME APPLES, RAW
CODE 9-003
PROTEIN; GM/100G .26
LIPIDS; GM/100G .17
CARBOHYDRATE; GM/100G 13.81
FOOD ENERGY; KCAL/100G 52
WATER; GM/100G 85.56
CALCIUM; MG/100G 6
IRON; MG/100G .12
COMMON UNITS fruits
MAGNESIUM; MG/100G 5
PHOSPHORUS; MG/100G 11
POTASSIUM; MG/100G 107
SODIUM; MG/100G 1
ZINC; MG/100G .04
COPPER; MG/100G .027
MANGANESE; MG/100G .035
ALPHA TOCOPHEROL; MG/100G .18
VITAMIN A; IU/100G 54
ASCORBIC ACID; MG/100G 4.6
GRAMS/COMMON UNIT 138
THIAMIN; MG/100G .017
RIBOFLAVIN; MG/100G .026
NIACIN; MG/100G .091
PANTOTHENIC ACID; MG/100G .061
VITAMIN B6; MG/100G .041
FOLATE; MCG/100G 3
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .043
LINOLENIC ACID; GM/100G .009
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .028
MONOUNSATURATED FAT; GM/100G .007
POLYUNSATURATED FAT; GM/100G .051
VITAMIN A; RE/100G 3
ASH; GM/100G .19
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 2.4
TOTAL TOCOPHEROL; MG/100G .18
% AS PURCHASED 92
TRYPTOPHAN; GM/100G .001
THREONINE; GM/100G .006
ISOLEUCINE; GM/100G .006
LEUCINE; GM/100G .013
LYSINE; GM/100G .012
METHIONINE; GM/100G .001
CYSTINE; GM/100G .001
PHENYLALANINE; GM/100G .006
TYROSINE; GM/100G .001
EDITABLE? NO
VALINE; GM/100G .012
ARGININE; GM/100G .006
HISTIDINE; GM/100G .005
ALANINE; GM/100G .011
ASPARTIC ACID; GM/100G .07
GLUTAMIC ACID; GM/100G .025
GLYCINE; GM/100G .009
PROLINE; GM/100G .006
SERINE; GM/100G .01
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .001
PALMITIC ACID; GM/100G .024
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .003
OLEIC ACID; GM/100G .007
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.2
SELENIUM; MCG/100G 0
SOURCE OF DATA USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990