| Name | Value |
|---|---|
| NAME | APPLES, RAW |
| CODE | 9-003 |
| PROTEIN; GM/100G | .26 |
| LIPIDS; GM/100G | .17 |
| CARBOHYDRATE; GM/100G | 13.81 |
| FOOD ENERGY; KCAL/100G | 52 |
| WATER; GM/100G | 85.56 |
| CALCIUM; MG/100G | 6 |
| IRON; MG/100G | .12 |
| COMMON UNITS | fruits |
| MAGNESIUM; MG/100G | 5 |
| PHOSPHORUS; MG/100G | 11 |
| POTASSIUM; MG/100G | 107 |
| SODIUM; MG/100G | 1 |
| ZINC; MG/100G | .04 |
| COPPER; MG/100G | .027 |
| MANGANESE; MG/100G | .035 |
| ALPHA TOCOPHEROL; MG/100G | .18 |
| VITAMIN A; IU/100G | 54 |
| ASCORBIC ACID; MG/100G | 4.6 |
| GRAMS/COMMON UNIT | 138 |
| THIAMIN; MG/100G | .017 |
| RIBOFLAVIN; MG/100G | .026 |
| NIACIN; MG/100G | .091 |
| PANTOTHENIC ACID; MG/100G | .061 |
| VITAMIN B6; MG/100G | .041 |
| FOLATE; MCG/100G | 3 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .043 |
| LINOLENIC ACID; GM/100G | .009 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .028 |
| MONOUNSATURATED FAT; GM/100G | .007 |
| POLYUNSATURATED FAT; GM/100G | .051 |
| VITAMIN A; RE/100G | 3 |
| ASH; GM/100G | .19 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 2.4 |
| TOTAL TOCOPHEROL; MG/100G | .18 |
| % AS PURCHASED | 92 |
| TRYPTOPHAN; GM/100G | .001 |
| THREONINE; GM/100G | .006 |
| ISOLEUCINE; GM/100G | .006 |
| LEUCINE; GM/100G | .013 |
| LYSINE; GM/100G | .012 |
| METHIONINE; GM/100G | .001 |
| CYSTINE; GM/100G | .001 |
| PHENYLALANINE; GM/100G | .006 |
| TYROSINE; GM/100G | .001 |
| EDITABLE? | NO |
| VALINE; GM/100G | .012 |
| ARGININE; GM/100G | .006 |
| HISTIDINE; GM/100G | .005 |
| ALANINE; GM/100G | .011 |
| ASPARTIC ACID; GM/100G | .07 |
| GLUTAMIC ACID; GM/100G | .025 |
| GLYCINE; GM/100G | .009 |
| PROLINE; GM/100G | .006 |
| SERINE; GM/100G | .01 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | .001 |
| PALMITIC ACID; GM/100G | .024 |
| PALMITOLEIC ACID; GM/100G | 0 |
| STEARIC ACID; GM/100G | .003 |
| OLEIC ACID; GM/100G | .007 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | 2.2 |
| SELENIUM; MCG/100G | 0 |
| SOURCE OF DATA | USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |