| NAME |
PORK, CENTER LOIN, TRIMMED, BRAISED |
| CODE |
10-041 |
| PROTEIN; GM/100G |
30.2 |
| LIPIDS; GM/100G |
7.86 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
200 |
| WATER; GM/100G |
61.79 |
| CALCIUM; MG/100G |
53 |
| IRON; MG/100G |
.91 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
239 |
| POTASSIUM; MG/100G |
288 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
3.51 |
| COPPER; MG/100G |
.103 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.547 |
| RIBOFLAVIN; MG/100G |
.358 |
| NIACIN; MG/100G |
8.197 |
| PANTOTHENIC ACID; MG/100G |
1.043 |
| VITAMIN B6; MG/100G |
.555 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.66 |
| LINOLEIC ACID; GM/100G |
.911 |
| LINOLENIC ACID; GM/100G |
.038 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
2.671 |
| MONOUNSATURATED FAT; GM/100G |
3.114 |
| POLYUNSATURATED FAT; GM/100G |
1.089 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.28 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
67 |
| TRYPTOPHAN; GM/100G |
.359 |
| THREONINE; GM/100G |
1.328 |
| ISOLEUCINE; GM/100G |
1.43 |
| LEUCINE; GM/100G |
2.486 |
| LYSINE; GM/100G |
2.686 |
| METHIONINE; GM/100G |
.828 |
| CYSTINE; GM/100G |
.341 |
| PHENYLALANINE; GM/100G |
1.255 |
| TYROSINE; GM/100G |
1.197 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.528 |
| ARGININE; GM/100G |
1.946 |
| HISTIDINE; GM/100G |
1.229 |
| ALANINE; GM/100G |
1.73 |
| ASPARTIC ACID; GM/100G |
2.825 |
| GLUTAMIC ACID; GM/100G |
4.614 |
| GLYCINE; GM/100G |
1.365 |
| PROLINE; GM/100G |
1.221 |
| SERINE; GM/100G |
1.261 |
| CAPRIC ACID; GM/100G |
.008 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.094 |
| PALMITIC ACID; GM/100G |
1.635 |
| PALMITOLEIC ACID; GM/100G |
.179 |
| STEARIC ACID; GM/100G |
.887 |
| OLEIC ACID; GM/100G |
2.886 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
47.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
