APPLESAUCE, CND, UNSW, WO/VIT C (1622)    FOOD NUTRIENTS (112)

Name Value
NAME APPLESAUCE, CND, UNSW, WO/VIT C
CODE 9-019
PROTEIN; GM/100G .17
LIPIDS; GM/100G .1
CARBOHYDRATE; GM/100G 11.27
FOOD ENERGY; KCAL/100G 42
WATER; GM/100G 88.22
CALCIUM; MG/100G 4
IRON; MG/100G .23
COMMON UNITS cups
MAGNESIUM; MG/100G 3
PHOSPHORUS; MG/100G 5
POTASSIUM; MG/100G 74
SODIUM; MG/100G 2
ZINC; MG/100G .03
COPPER; MG/100G .027
MANGANESE; MG/100G .025
ALPHA TOCOPHEROL; MG/100G .16
VITAMIN A; IU/100G 29
ASCORBIC ACID; MG/100G 1
GRAMS/COMMON UNIT 244
THIAMIN; MG/100G .026
RIBOFLAVIN; MG/100G .03
NIACIN; MG/100G .084
PANTOTHENIC ACID; MG/100G .041
VITAMIN B6; MG/100G .027
FOLATE; MCG/100G 3
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .012
LINOLENIC ACID; GM/100G .003
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .008
MONOUNSATURATED FAT; GM/100G .002
POLYUNSATURATED FAT; GM/100G .014
VITAMIN A; RE/100G 1
ASH; GM/100G .24
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 1.1
TOTAL TOCOPHEROL; MG/100G .16
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .002
THREONINE; GM/100G .006
ISOLEUCINE; GM/100G .006
LEUCINE; GM/100G .01
LYSINE; GM/100G .01
METHIONINE; GM/100G .002
CYSTINE; GM/100G .002
PHENYLALANINE; GM/100G .005
TYROSINE; GM/100G .003
EDITABLE? NO
VALINE; GM/100G .008
ARGININE; GM/100G .005
HISTIDINE; GM/100G .003
ALANINE; GM/100G .006
ASPARTIC ACID; GM/100G .028
GLUTAMIC ACID; GM/100G .017
GLYCINE; GM/100G .006
PROLINE; GM/100G .006
SERINE; GM/100G .007
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .007
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .001
OLEIC ACID; GM/100G .002
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G .5
SELENIUM; MCG/100G .3
SOURCE OF DATA USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990