| NAME |
PORK, CENTER LOIN, TRIMMED, BROILED |
| CODE |
10-042 |
| PROTEIN; GM/100G |
26.76 |
| LIPIDS; GM/100G |
7.29 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
180 |
| WATER; GM/100G |
65.01 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
.8 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
228 |
| POTASSIUM; MG/100G |
356 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
2.22 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.624 |
| RIBOFLAVIN; MG/100G |
.243 |
| NIACIN; MG/100G |
8.485 |
| PANTOTHENIC ACID; MG/100G |
.672 |
| VITAMIN B6; MG/100G |
.701 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.54 |
| LINOLEIC ACID; GM/100G |
.693 |
| LINOLENIC ACID; GM/100G |
.027 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
2.156 |
| MONOUNSATURATED FAT; GM/100G |
2.643 |
| POLYUNSATURATED FAT; GM/100G |
.816 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
68 |
| TRYPTOPHAN; GM/100G |
.282 |
| THREONINE; GM/100G |
1.201 |
| ISOLEUCINE; GM/100G |
1.317 |
| LEUCINE; GM/100G |
2.279 |
| LYSINE; GM/100G |
2.482 |
| METHIONINE; GM/100G |
.737 |
| CYSTINE; GM/100G |
.309 |
| PHENYLALANINE; GM/100G |
1.125 |
| TYROSINE; GM/100G |
1.018 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.398 |
| ARGININE; GM/100G |
1.78 |
| HISTIDINE; GM/100G |
1.156 |
| ALANINE; GM/100G |
1.571 |
| ASPARTIC ACID; GM/100G |
2.618 |
| GLUTAMIC ACID; GM/100G |
4.272 |
| GLYCINE; GM/100G |
1.206 |
| PROLINE; GM/100G |
1.082 |
| SERINE; GM/100G |
1.157 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.078 |
| PALMITIC ACID; GM/100G |
1.351 |
| PALMITOLEIC ACID; GM/100G |
.116 |
| STEARIC ACID; GM/100G |
.697 |
| OLEIC ACID; GM/100G |
2.485 |
| ARACHIDONIC ACID; GM/100G |
.072 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
45.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
