| NAME |
AVOCADOS, RAW |
| CODE |
9-037 |
| PROTEIN; GM/100G |
2 |
| LIPIDS; GM/100G |
14.66 |
| CARBOHYDRATE; GM/100G |
8.53 |
| FOOD ENERGY; KCAL/100G |
160 |
| WATER; GM/100G |
73.23 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
.55 |
| COMMON UNITS |
fruits |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
52 |
| POTASSIUM; MG/100G |
485 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
.64 |
| COPPER; MG/100G |
.19 |
| MANGANESE; MG/100G |
.142 |
| ALPHA TOCOPHEROL; MG/100G |
2.07 |
| VITAMIN A; IU/100G |
146 |
| ASCORBIC ACID; MG/100G |
10 |
| GRAMS/COMMON UNIT |
201 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
1.738 |
| PANTOTHENIC ACID; MG/100G |
1.389 |
| VITAMIN B6; MG/100G |
.257 |
| FOLATE; MCG/100G |
81 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.674 |
| LINOLENIC ACID; GM/100G |
.125 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.126 |
| MONOUNSATURATED FAT; GM/100G |
9.799 |
| POLYUNSATURATED FAT; GM/100G |
1.816 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.58 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.7 |
| TOTAL TOCOPHEROL; MG/100G |
2.47 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.025 |
| THREONINE; GM/100G |
.073 |
| ISOLEUCINE; GM/100G |
.084 |
| LEUCINE; GM/100G |
.143 |
| LYSINE; GM/100G |
.132 |
| METHIONINE; GM/100G |
.038 |
| CYSTINE; GM/100G |
.027 |
| PHENYLALANINE; GM/100G |
.097 |
| TYROSINE; GM/100G |
.049 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.107 |
| ARGININE; GM/100G |
.088 |
| HISTIDINE; GM/100G |
.049 |
| ALANINE; GM/100G |
.109 |
| ASPARTIC ACID; GM/100G |
.236 |
| GLUTAMIC ACID; GM/100G |
.287 |
| GLYCINE; GM/100G |
.104 |
| PROLINE; GM/100G |
.098 |
| SERINE; GM/100G |
.114 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
2.075 |
| PALMITOLEIC ACID; GM/100G |
.698 |
| STEARIC ACID; GM/100G |
.049 |
| OLEIC ACID; GM/100G |
9.066 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
21 |
| SELENIUM; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
