| NAME |
BLACKBERRIES, RAW |
| CODE |
9-042 |
| PROTEIN; GM/100G |
1.39 |
| LIPIDS; GM/100G |
.49 |
| CARBOHYDRATE; GM/100G |
9.61 |
| FOOD ENERGY; KCAL/100G |
43 |
| WATER; GM/100G |
88.15 |
| CALCIUM; MG/100G |
29 |
| IRON; MG/100G |
.62 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
22 |
| POTASSIUM; MG/100G |
162 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.53 |
| COPPER; MG/100G |
.165 |
| MANGANESE; MG/100G |
.646 |
| ALPHA TOCOPHEROL; MG/100G |
1.17 |
| VITAMIN A; IU/100G |
214 |
| ASCORBIC ACID; MG/100G |
21 |
| GRAMS/COMMON UNIT |
144 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.026 |
| NIACIN; MG/100G |
.646 |
| PANTOTHENIC ACID; MG/100G |
.276 |
| VITAMIN B6; MG/100G |
.03 |
| FOLATE; MCG/100G |
25 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.186 |
| LINOLENIC ACID; GM/100G |
.094 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.014 |
| MONOUNSATURATED FAT; GM/100G |
.047 |
| POLYUNSATURATED FAT; GM/100G |
.28 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
.37 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.3 |
| TOTAL TOCOPHEROL; MG/100G |
3.45 |
| % AS PURCHASED |
96 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.012 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.044 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
19.8 |
| SELENIUM; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
