| NAME |
BLACKBERRIES, FRZ, UNSW |
| CODE |
9-048 |
| PROTEIN; GM/100G |
1.18 |
| LIPIDS; GM/100G |
.43 |
| CARBOHYDRATE; GM/100G |
15.67 |
| FOOD ENERGY; KCAL/100G |
64 |
| WATER; GM/100G |
82.21 |
| CALCIUM; MG/100G |
29 |
| IRON; MG/100G |
.8 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
30 |
| POTASSIUM; MG/100G |
140 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.25 |
| COPPER; MG/100G |
.12 |
| MANGANESE; MG/100G |
1.223 |
| ALPHA TOCOPHEROL; MG/100G |
1.17 |
| VITAMIN A; IU/100G |
114 |
| ASCORBIC ACID; MG/100G |
3.1 |
| GRAMS/COMMON UNIT |
151 |
| THIAMIN; MG/100G |
.029 |
| RIBOFLAVIN; MG/100G |
.046 |
| NIACIN; MG/100G |
1.207 |
| PANTOTHENIC ACID; MG/100G |
.151 |
| VITAMIN B6; MG/100G |
.061 |
| FOLATE; MCG/100G |
34 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.163 |
| LINOLENIC ACID; GM/100G |
.082 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.015 |
| MONOUNSATURATED FAT; GM/100G |
.041 |
| POLYUNSATURATED FAT; GM/100G |
.245 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
.51 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5 |
| TOTAL TOCOPHEROL; MG/100G |
1.17 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.01 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.038 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
19.8 |
| SELENIUM; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
