| NAME |
BLUEBERRIES, RAW |
| CODE |
9-050 |
| PROTEIN; GM/100G |
.74 |
| LIPIDS; GM/100G |
.33 |
| CARBOHYDRATE; GM/100G |
14.49 |
| FOOD ENERGY; KCAL/100G |
57 |
| WATER; GM/100G |
84.21 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.28 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
6 |
| PHOSPHORUS; MG/100G |
12 |
| POTASSIUM; MG/100G |
77 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.16 |
| COPPER; MG/100G |
.057 |
| MANGANESE; MG/100G |
.336 |
| ALPHA TOCOPHEROL; MG/100G |
.57 |
| VITAMIN A; IU/100G |
54 |
| ASCORBIC ACID; MG/100G |
9.7 |
| GRAMS/COMMON UNIT |
145 |
| THIAMIN; MG/100G |
.037 |
| RIBOFLAVIN; MG/100G |
.041 |
| NIACIN; MG/100G |
.418 |
| PANTOTHENIC ACID; MG/100G |
.124 |
| VITAMIN B6; MG/100G |
.052 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.088 |
| LINOLENIC ACID; GM/100G |
.058 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.028 |
| MONOUNSATURATED FAT; GM/100G |
.047 |
| POLYUNSATURATED FAT; GM/100G |
.146 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
.24 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.4 |
| TOTAL TOCOPHEROL; MG/100G |
.97 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.003 |
| THREONINE; GM/100G |
.02 |
| ISOLEUCINE; GM/100G |
.023 |
| LEUCINE; GM/100G |
.044 |
| LYSINE; GM/100G |
.013 |
| METHIONINE; GM/100G |
.012 |
| CYSTINE; GM/100G |
.008 |
| PHENYLALANINE; GM/100G |
.026 |
| TYROSINE; GM/100G |
.009 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.031 |
| ARGININE; GM/100G |
.037 |
| HISTIDINE; GM/100G |
.011 |
| ALANINE; GM/100G |
.031 |
| ASPARTIC ACID; GM/100G |
.057 |
| GLUTAMIC ACID; GM/100G |
.091 |
| GLYCINE; GM/100G |
.031 |
| PROLINE; GM/100G |
.028 |
| SERINE; GM/100G |
.022 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.017 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.047 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
19.3 |
| SELENIUM; MCG/100G |
.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
