PORK, CENTER LOIN, TRIMMED, ROASTED (164)    FOOD NUTRIENTS (112)

Name Value
NAME PORK, CENTER LOIN, TRIMMED, ROASTED
CODE 10-043
PROTEIN; GM/100G 28.58
LIPIDS; GM/100G 7.95
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 194
WATER; GM/100G 63.65
CALCIUM; MG/100G 30
IRON; MG/100G .93
COMMON UNITS oz.
MAGNESIUM; MG/100G 21
PHOSPHORUS; MG/100G 223
POTASSIUM; MG/100G 370
SODIUM; MG/100G 86
ZINC; MG/100G 3.74
COPPER; MG/100G .102
MANGANESE; MG/100G .02
ALPHA TOCOPHEROL; MG/100G .24
VITAMIN A; IU/100G 8
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .562
RIBOFLAVIN; MG/100G .449
NIACIN; MG/100G 7.655
PANTOTHENIC ACID; MG/100G 1.555
VITAMIN B6; MG/100G .512
FOLATE; MCG/100G 0
VITAMIN B12; MCG/100G .88
LINOLEIC ACID; GM/100G 1.027
LINOLENIC ACID; GM/100G .037
CHOLESTEROL; MG/100G 75
SATURATED FAT; GM/100G 2.932
MONOUNSATURATED FAT; GM/100G 3.398
POLYUNSATURATED FAT; GM/100G 1.162
VITAMIN A; RE/100G 2
ASH; GM/100G 1.19
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .24
% AS PURCHASED 69
TRYPTOPHAN; GM/100G .34
THREONINE; GM/100G 1.257
ISOLEUCINE; GM/100G 1.353
LEUCINE; GM/100G 2.353
LYSINE; GM/100G 2.542
METHIONINE; GM/100G .783
CYSTINE; GM/100G .322
PHENYLALANINE; GM/100G 1.188
TYROSINE; GM/100G 1.133
EDITABLE? NO
VALINE; GM/100G 1.446
ARGININE; GM/100G 1.842
HISTIDINE; GM/100G 1.163
ALANINE; GM/100G 1.637
ASPARTIC ACID; GM/100G 2.674
GLUTAMIC ACID; GM/100G 4.367
GLYCINE; GM/100G 1.292
PROLINE; GM/100G 1.156
SERINE; GM/100G 1.194
CAPRIC ACID; GM/100G .01
LAURIC ACID; GM/100G .007
MYRISTIC ACID; GM/100G .105
PALMITIC ACID; GM/100G 1.81
PALMITOLEIC ACID; GM/100G .183
STEARIC ACID; GM/100G .962
OLEIC ACID; GM/100G 3.166
ARACHIDONIC ACID; GM/100G .052
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 45.2
SOURCE OF DATA USDA Std. Reference, Release 10