| NAME |
PORK, CENTER LOIN, TRIMMED, ROASTED |
| CODE |
10-043 |
| PROTEIN; GM/100G |
28.58 |
| LIPIDS; GM/100G |
7.95 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
194 |
| WATER; GM/100G |
63.65 |
| CALCIUM; MG/100G |
30 |
| IRON; MG/100G |
.93 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
223 |
| POTASSIUM; MG/100G |
370 |
| SODIUM; MG/100G |
86 |
| ZINC; MG/100G |
3.74 |
| COPPER; MG/100G |
.102 |
| MANGANESE; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.562 |
| RIBOFLAVIN; MG/100G |
.449 |
| NIACIN; MG/100G |
7.655 |
| PANTOTHENIC ACID; MG/100G |
1.555 |
| VITAMIN B6; MG/100G |
.512 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.88 |
| LINOLEIC ACID; GM/100G |
1.027 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
2.932 |
| MONOUNSATURATED FAT; GM/100G |
3.398 |
| POLYUNSATURATED FAT; GM/100G |
1.162 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.19 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
69 |
| TRYPTOPHAN; GM/100G |
.34 |
| THREONINE; GM/100G |
1.257 |
| ISOLEUCINE; GM/100G |
1.353 |
| LEUCINE; GM/100G |
2.353 |
| LYSINE; GM/100G |
2.542 |
| METHIONINE; GM/100G |
.783 |
| CYSTINE; GM/100G |
.322 |
| PHENYLALANINE; GM/100G |
1.188 |
| TYROSINE; GM/100G |
1.133 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.446 |
| ARGININE; GM/100G |
1.842 |
| HISTIDINE; GM/100G |
1.163 |
| ALANINE; GM/100G |
1.637 |
| ASPARTIC ACID; GM/100G |
2.674 |
| GLUTAMIC ACID; GM/100G |
4.367 |
| GLYCINE; GM/100G |
1.292 |
| PROLINE; GM/100G |
1.156 |
| SERINE; GM/100G |
1.194 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.105 |
| PALMITIC ACID; GM/100G |
1.81 |
| PALMITOLEIC ACID; GM/100G |
.183 |
| STEARIC ACID; GM/100G |
.962 |
| OLEIC ACID; GM/100G |
3.166 |
| ARACHIDONIC ACID; GM/100G |
.052 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
45.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
