BLUEBERRIES, FRZ, UNSW (1641) FOOD NUTRIENTS (112)

Name	Value
NAME	BLUEBERRIES, FRZ, UNSW
CODE	9-054
PROTEIN; GM/100G	.42
LIPIDS; GM/100G	.64
CARBOHYDRATE; GM/100G	12.17
FOOD ENERGY; KCAL/100G	51
WATER; GM/100G	86.59
CALCIUM; MG/100G	8
IRON; MG/100G	.18
COMMON UNITS	cups
MAGNESIUM; MG/100G	5
PHOSPHORUS; MG/100G	11
POTASSIUM; MG/100G	54
SODIUM; MG/100G	1
ZINC; MG/100G	.07
COPPER; MG/100G	.033
MANGANESE; MG/100G	.147
ALPHA TOCOPHEROL; MG/100G	.48
VITAMIN A; IU/100G	46
ASCORBIC ACID; MG/100G	2.5
GRAMS/COMMON UNIT	155
THIAMIN; MG/100G	.032
RIBOFLAVIN; MG/100G	.037
NIACIN; MG/100G	.52
PANTOTHENIC ACID; MG/100G	.125
VITAMIN B6; MG/100G	.059
FOLATE; MCG/100G	7
VITAMIN B12; MCG/100G	0
LINOLEIC ACID; GM/100G	.167
LINOLENIC ACID; GM/100G	.112
CHOLESTEROL; MG/100G	0
SATURATED FAT; GM/100G	.053
MONOUNSATURATED FAT; GM/100G	.091
POLYUNSATURATED FAT; GM/100G	.279
VITAMIN A; RE/100G	2
ASH; GM/100G	.18
ALCOHOL; GM/100G	0
CAFFEINE; MG/100G	0
TOTAL DIETARY FIBER; GM/100G	2.7
TOTAL TOCOPHEROL; MG/100G	.48
% AS PURCHASED	100
TRYPTOPHAN; GM/100G	.002
THREONINE; GM/100G	.012
ISOLEUCINE; GM/100G	.013
LEUCINE; GM/100G	.025
LYSINE; GM/100G	.008
METHIONINE; GM/100G	.007
CYSTINE; GM/100G	.004
PHENYLALANINE; GM/100G	.015
TYROSINE; GM/100G	.005
EDITABLE?	NO
VALINE; GM/100G	.018
ARGININE; GM/100G	.022
HISTIDINE; GM/100G	.006
ALANINE; GM/100G	.018
ASPARTIC ACID; GM/100G	.033
GLUTAMIC ACID; GM/100G	.052
GLYCINE; GM/100G	.017
PROLINE; GM/100G	.015
SERINE; GM/100G	.013
CAPRIC ACID; GM/100G	0
LAURIC ACID; GM/100G	0
MYRISTIC ACID; GM/100G	0
PALMITIC ACID; GM/100G	.031
PALMITOLEIC ACID; GM/100G	.002
STEARIC ACID; GM/100G	.011
OLEIC ACID; GM/100G	.087
ARACHIDONIC ACID; GM/100G	0
VITAMIN K; MCG/100G	16.4
SELENIUM; MCG/100G	.1
SOURCE OF DATA	USDA Std. Reference, Release 10