| NAME |
BOYSENBERRIES, CND, UNSW |
| CODE |
9-056 |
| PROTEIN; GM/100G |
.99 |
| LIPIDS; GM/100G |
.12 |
| CARBOHYDRATE; GM/100G |
22.31 |
| FOOD ENERGY; KCAL/100G |
88 |
| WATER; GM/100G |
76.26 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
.43 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
10 |
| POTASSIUM; MG/100G |
90 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.19 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.25 |
| VITAMIN A; IU/100G |
40 |
| ASCORBIC ACID; MG/100G |
6.2 |
| GRAMS/COMMON UNIT |
156 |
| THIAMIN; MG/100G |
.026 |
| RIBOFLAVIN; MG/100G |
.029 |
| NIACIN; MG/100G |
.23 |
| PANTOTHENIC ACID; MG/100G |
.131 |
| VITAMIN B6; MG/100G |
.038 |
| FOLATE; MCG/100G |
34 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.045 |
| LINOLENIC ACID; GM/100G |
.023 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.004 |
| MONOUNSATURATED FAT; GM/100G |
.012 |
| POLYUNSATURATED FAT; GM/100G |
.068 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.32 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.6 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.003 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.001 |
| OLEIC ACID; GM/100G |
.011 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
