| NAME |
BOYSENBERRIES, FRZ, UNSW |
| CODE |
9-057 |
| PROTEIN; GM/100G |
1.1 |
| LIPIDS; GM/100G |
.26 |
| CARBOHYDRATE; GM/100G |
12.19 |
| FOOD ENERGY; KCAL/100G |
50 |
| WATER; GM/100G |
85.9 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
.85 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
27 |
| POTASSIUM; MG/100G |
139 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.22 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.547 |
| ALPHA TOCOPHEROL; MG/100G |
.87 |
| VITAMIN A; IU/100G |
67 |
| ASCORBIC ACID; MG/100G |
3.1 |
| GRAMS/COMMON UNIT |
132 |
| THIAMIN; MG/100G |
.053 |
| RIBOFLAVIN; MG/100G |
.037 |
| NIACIN; MG/100G |
.767 |
| PANTOTHENIC ACID; MG/100G |
.25 |
| VITAMIN B6; MG/100G |
.056 |
| FOLATE; MCG/100G |
63 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.098 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.009 |
| MONOUNSATURATED FAT; GM/100G |
.025 |
| POLYUNSATURATED FAT; GM/100G |
.148 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
.54 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.3 |
| TOTAL TOCOPHEROL; MG/100G |
.87 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.006 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.001 |
| OLEIC ACID; GM/100G |
.023 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
7.8 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
