| NAME |
PORK, CENTER RIB, TOT ED, BRAISED |
| CODE |
10-045 |
| PROTEIN; GM/100G |
26.66 |
| LIPIDS; GM/100G |
16.28 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
261 |
| WATER; GM/100G |
56.85 |
| CALCIUM; MG/100G |
53 |
| IRON; MG/100G |
.81 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
259 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
3.1 |
| COPPER; MG/100G |
.101 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
16 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.492 |
| RIBOFLAVIN; MG/100G |
.318 |
| NIACIN; MG/100G |
7.505 |
| PANTOTHENIC ACID; MG/100G |
.962 |
| VITAMIN B6; MG/100G |
.491 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.64 |
| LINOLEIC ACID; GM/100G |
2.099 |
| LINOLENIC ACID; GM/100G |
.094 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
5.435 |
| MONOUNSATURATED FAT; GM/100G |
6.088 |
| POLYUNSATURATED FAT; GM/100G |
2.397 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.317 |
| THREONINE; GM/100G |
1.173 |
| ISOLEUCINE; GM/100G |
1.262 |
| LEUCINE; GM/100G |
2.194 |
| LYSINE; GM/100G |
2.371 |
| METHIONINE; GM/100G |
.731 |
| CYSTINE; GM/100G |
.301 |
| PHENYLALANINE; GM/100G |
1.108 |
| TYROSINE; GM/100G |
1.056 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.349 |
| ARGININE; GM/100G |
1.718 |
| HISTIDINE; GM/100G |
1.085 |
| ALANINE; GM/100G |
1.527 |
| ASPARTIC ACID; GM/100G |
2.494 |
| GLUTAMIC ACID; GM/100G |
4.073 |
| GLYCINE; GM/100G |
1.205 |
| PROLINE; GM/100G |
1.078 |
| SERINE; GM/100G |
1.113 |
| CAPRIC ACID; GM/100G |
.014 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.192 |
| PALMITIC ACID; GM/100G |
3.308 |
| PALMITOLEIC ACID; GM/100G |
.3 |
| STEARIC ACID; GM/100G |
1.822 |
| OLEIC ACID; GM/100G |
5.686 |
| ARACHIDONIC ACID; GM/100G |
.096 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
41.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
