PORK, CENTER RIB, TOT ED, BRAISED (165)    FOOD NUTRIENTS (112)

Name Value
NAME PORK, CENTER RIB, TOT ED, BRAISED
CODE 10-045
PROTEIN; GM/100G 26.66
LIPIDS; GM/100G 16.28
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 261
WATER; GM/100G 56.85
CALCIUM; MG/100G 53
IRON; MG/100G .81
COMMON UNITS oz.
MAGNESIUM; MG/100G 19
PHOSPHORUS; MG/100G 213
POTASSIUM; MG/100G 259
SODIUM; MG/100G 70
ZINC; MG/100G 3.1
COPPER; MG/100G .101
MANGANESE; MG/100G .011
ALPHA TOCOPHEROL; MG/100G .19
VITAMIN A; IU/100G 16
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .492
RIBOFLAVIN; MG/100G .318
NIACIN; MG/100G 7.505
PANTOTHENIC ACID; MG/100G .962
VITAMIN B6; MG/100G .491
FOLATE; MCG/100G 0
VITAMIN B12; MCG/100G .64
LINOLEIC ACID; GM/100G 2.099
LINOLENIC ACID; GM/100G .094
CHOLESTEROL; MG/100G 79
SATURATED FAT; GM/100G 5.435
MONOUNSATURATED FAT; GM/100G 6.088
POLYUNSATURATED FAT; GM/100G 2.397
VITAMIN A; RE/100G 5
ASH; GM/100G 1.07
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .19
% AS PURCHASED 75
TRYPTOPHAN; GM/100G .317
THREONINE; GM/100G 1.173
ISOLEUCINE; GM/100G 1.262
LEUCINE; GM/100G 2.194
LYSINE; GM/100G 2.371
METHIONINE; GM/100G .731
CYSTINE; GM/100G .301
PHENYLALANINE; GM/100G 1.108
TYROSINE; GM/100G 1.056
EDITABLE? NO
VALINE; GM/100G 1.349
ARGININE; GM/100G 1.718
HISTIDINE; GM/100G 1.085
ALANINE; GM/100G 1.527
ASPARTIC ACID; GM/100G 2.494
GLUTAMIC ACID; GM/100G 4.073
GLYCINE; GM/100G 1.205
PROLINE; GM/100G 1.078
SERINE; GM/100G 1.113
CAPRIC ACID; GM/100G .014
LAURIC ACID; GM/100G .013
MYRISTIC ACID; GM/100G .192
PALMITIC ACID; GM/100G 3.308
PALMITOLEIC ACID; GM/100G .3
STEARIC ACID; GM/100G 1.822
OLEIC ACID; GM/100G 5.686
ARACHIDONIC ACID; GM/100G .096
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 41.5
SOURCE OF DATA USDA Std. Reference, Release 10