| NAME |
PORK, CENTER RIB, TOT ED, BROILED |
| CODE |
10-046 |
| PROTEIN; GM/100G |
24.42 |
| LIPIDS; GM/100G |
13.04 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
222 |
| WATER; GM/100G |
61.66 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
.68 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
329 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
2.15 |
| COPPER; MG/100G |
.084 |
| MANGANESE; MG/100G |
.006 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.541 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
7.478 |
| PANTOTHENIC ACID; MG/100G |
.632 |
| VITAMIN B6; MG/100G |
.637 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.58 |
| LINOLEIC ACID; GM/100G |
1.396 |
| LINOLENIC ACID; GM/100G |
.063 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
4.486 |
| MONOUNSATURATED FAT; GM/100G |
5.41 |
| POLYUNSATURATED FAT; GM/100G |
1.593 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.97 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.257 |
| THREONINE; GM/100G |
1.096 |
| ISOLEUCINE; GM/100G |
1.202 |
| LEUCINE; GM/100G |
2.08 |
| LYSINE; GM/100G |
2.265 |
| METHIONINE; GM/100G |
.673 |
| CYSTINE; GM/100G |
.282 |
| PHENYLALANINE; GM/100G |
1.026 |
| TYROSINE; GM/100G |
.929 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.276 |
| ARGININE; GM/100G |
1.625 |
| HISTIDINE; GM/100G |
1.055 |
| ALANINE; GM/100G |
1.433 |
| ASPARTIC ACID; GM/100G |
2.389 |
| GLUTAMIC ACID; GM/100G |
3.898 |
| GLYCINE; GM/100G |
1.1 |
| PROLINE; GM/100G |
.987 |
| SERINE; GM/100G |
1.056 |
| CAPRIC ACID; GM/100G |
.009 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.159 |
| PALMITIC ACID; GM/100G |
2.761 |
| PALMITOLEIC ACID; GM/100G |
.294 |
| STEARIC ACID; GM/100G |
1.487 |
| OLEIC ACID; GM/100G |
5.021 |
| ARACHIDONIC ACID; GM/100G |
.075 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
42.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
