| NAME |
CURRANTS, EUROPEAN BLACK, RAW |
| CODE |
9-083 |
| PROTEIN; GM/100G |
1.4 |
| LIPIDS; GM/100G |
.41 |
| CARBOHYDRATE; GM/100G |
15.38 |
| FOOD ENERGY; KCAL/100G |
63 |
| WATER; GM/100G |
81.96 |
| CALCIUM; MG/100G |
55 |
| IRON; MG/100G |
1.54 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
59 |
| POTASSIUM; MG/100G |
322 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.27 |
| COPPER; MG/100G |
.086 |
| MANGANESE; MG/100G |
.256 |
| ALPHA TOCOPHEROL; MG/100G |
1 |
| VITAMIN A; IU/100G |
230 |
| ASCORBIC ACID; MG/100G |
181 |
| GRAMS/COMMON UNIT |
112 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
.3 |
| PANTOTHENIC ACID; MG/100G |
.398 |
| VITAMIN B6; MG/100G |
.066 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.107 |
| LINOLENIC ACID; GM/100G |
.072 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.034 |
| MONOUNSATURATED FAT; GM/100G |
.058 |
| POLYUNSATURATED FAT; GM/100G |
.179 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
.86 |
| TOTAL DIETARY FIBER; GM/100G |
3.9 |
| TOTAL TOCOPHEROL; MG/100G |
1 |
| % AS PURCHASED |
98 |
| EDITABLE? |
NO |
| PALMITIC ACID; GM/100G |
.02 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.056 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
