| NAME |
CURRANTS, RED AND WHITE, RAW |
| CODE |
9-084 |
| PROTEIN; GM/100G |
1.4 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
13.8 |
| FOOD ENERGY; KCAL/100G |
56 |
| WATER; GM/100G |
83.95 |
| CALCIUM; MG/100G |
33 |
| IRON; MG/100G |
1 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
44 |
| POTASSIUM; MG/100G |
275 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.23 |
| COPPER; MG/100G |
.107 |
| MANGANESE; MG/100G |
.186 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
42 |
| ASCORBIC ACID; MG/100G |
41 |
| GRAMS/COMMON UNIT |
112 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
.1 |
| PANTOTHENIC ACID; MG/100G |
.064 |
| VITAMIN B6; MG/100G |
.07 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.053 |
| LINOLENIC ACID; GM/100G |
.035 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.017 |
| MONOUNSATURATED FAT; GM/100G |
.028 |
| POLYUNSATURATED FAT; GM/100G |
.088 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.66 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.3 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
98 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.01 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.028 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
11 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
