| NAME |
CURRANTS, ZANTE, DRIED |
| CODE |
9-085 |
| PROTEIN; GM/100G |
4.08 |
| LIPIDS; GM/100G |
.27 |
| CARBOHYDRATE; GM/100G |
74.08 |
| FOOD ENERGY; KCAL/100G |
283 |
| WATER; GM/100G |
19.21 |
| CALCIUM; MG/100G |
86 |
| IRON; MG/100G |
3.26 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
41 |
| PHOSPHORUS; MG/100G |
125 |
| POTASSIUM; MG/100G |
892 |
| SODIUM; MG/100G |
8 |
| ZINC; MG/100G |
.66 |
| COPPER; MG/100G |
.468 |
| MANGANESE; MG/100G |
.469 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
73 |
| ASCORBIC ACID; MG/100G |
4.7 |
| GRAMS/COMMON UNIT |
144 |
| THIAMIN; MG/100G |
.16 |
| RIBOFLAVIN; MG/100G |
.142 |
| NIACIN; MG/100G |
1.615 |
| PANTOTHENIC ACID; MG/100G |
.045 |
| VITAMIN B6; MG/100G |
.296 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.18 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.028 |
| MONOUNSATURATED FAT; GM/100G |
.047 |
| POLYUNSATURATED FAT; GM/100G |
.18 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
2.36 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.8 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.019 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.045 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.3 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
