| NAME |
DATES, DOMESTIC, NATURAL AND DRY |
| CODE |
9-087 |
| PROTEIN; GM/100G |
2.45 |
| LIPIDS; GM/100G |
.39 |
| CARBOHYDRATE; GM/100G |
75.03 |
| FOOD ENERGY; KCAL/100G |
282 |
| WATER; GM/100G |
20.53 |
| CALCIUM; MG/100G |
39 |
| IRON; MG/100G |
1.02 |
| COMMON UNITS |
dates |
| MAGNESIUM; MG/100G |
43 |
| PHOSPHORUS; MG/100G |
62 |
| POTASSIUM; MG/100G |
656 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.29 |
| COPPER; MG/100G |
.206 |
| MANGANESE; MG/100G |
.262 |
| ALPHA TOCOPHEROL; MG/100G |
.05 |
| VITAMIN A; IU/100G |
10 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
8.3 |
| THIAMIN; MG/100G |
.052 |
| RIBOFLAVIN; MG/100G |
.066 |
| NIACIN; MG/100G |
1.274 |
| PANTOTHENIC ACID; MG/100G |
.589 |
| VITAMIN B6; MG/100G |
.165 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.016 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.032 |
| MONOUNSATURATED FAT; GM/100G |
.036 |
| POLYUNSATURATED FAT; GM/100G |
.019 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.012 |
| THREONINE; GM/100G |
.043 |
| ISOLEUCINE; GM/100G |
.049 |
| LEUCINE; GM/100G |
.084 |
| LYSINE; GM/100G |
.066 |
| METHIONINE; GM/100G |
.022 |
| CYSTINE; GM/100G |
.067 |
| PHENYLALANINE; GM/100G |
.05 |
| TYROSINE; GM/100G |
.015 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.071 |
| ARGININE; GM/100G |
.136 |
| HISTIDINE; GM/100G |
.032 |
| ALANINE; GM/100G |
.083 |
| ASPARTIC ACID; GM/100G |
.213 |
| GLUTAMIC ACID; GM/100G |
.359 |
| GLYCINE; GM/100G |
.101 |
| PROLINE; GM/100G |
.13 |
| SERINE; GM/100G |
.057 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.017 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.011 |
| OLEIC ACID; GM/100G |
.035 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.7 |
| SELENIUM; MCG/100G |
3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
