| NAME |
ELDERBERRIES, RAW |
| CODE |
9-088 |
| PROTEIN; GM/100G |
.66 |
| LIPIDS; GM/100G |
.5 |
| CARBOHYDRATE; GM/100G |
18.4 |
| FOOD ENERGY; KCAL/100G |
73 |
| WATER; GM/100G |
79.8 |
| CALCIUM; MG/100G |
38 |
| IRON; MG/100G |
1.6 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
5 |
| PHOSPHORUS; MG/100G |
39 |
| POTASSIUM; MG/100G |
280 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
.11 |
| COPPER; MG/100G |
.061 |
| VITAMIN A; IU/100G |
600 |
| ASCORBIC ACID; MG/100G |
36 |
| GRAMS/COMMON UNIT |
145 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.06 |
| NIACIN; MG/100G |
.5 |
| PANTOTHENIC ACID; MG/100G |
.14 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.162 |
| LINOLENIC ACID; GM/100G |
.085 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.023 |
| MONOUNSATURATED FAT; GM/100G |
.08 |
| POLYUNSATURATED FAT; GM/100G |
.247 |
| VITAMIN A; RE/100G |
30 |
| ASH; GM/100G |
.64 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.013 |
| THREONINE; GM/100G |
.027 |
| ISOLEUCINE; GM/100G |
.027 |
| LEUCINE; GM/100G |
.06 |
| LYSINE; GM/100G |
.026 |
| METHIONINE; GM/100G |
.014 |
| CYSTINE; GM/100G |
.015 |
| PHENYLALANINE; GM/100G |
.04 |
| TYROSINE; GM/100G |
.051 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.033 |
| ARGININE; GM/100G |
.047 |
| HISTIDINE; GM/100G |
.015 |
| ALANINE; GM/100G |
.03 |
| ASPARTIC ACID; GM/100G |
.058 |
| GLUTAMIC ACID; GM/100G |
.096 |
| GLYCINE; GM/100G |
.036 |
| PROLINE; GM/100G |
.025 |
| SERINE; GM/100G |
.032 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.018 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.08 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
