| NAME |
PORK, CENTER RIB, TOT ED, ROASTED |
| CODE |
10-047 |
| PROTEIN; GM/100G |
26.99 |
| LIPIDS; GM/100G |
14.68 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
248 |
| WATER; GM/100G |
57.76 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
.96 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
230 |
| POTASSIUM; MG/100G |
272 |
| SODIUM; MG/100G |
91 |
| ZINC; MG/100G |
2.91 |
| COPPER; MG/100G |
.085 |
| MANGANESE; MG/100G |
.007 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
16 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.522 |
| RIBOFLAVIN; MG/100G |
.295 |
| NIACIN; MG/100G |
9.49 |
| PANTOTHENIC ACID; MG/100G |
1.478 |
| VITAMIN B6; MG/100G |
.485 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.87 |
| LINOLEIC ACID; GM/100G |
2.206 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
5.442 |
| MONOUNSATURATED FAT; GM/100G |
6.183 |
| POLYUNSATURATED FAT; GM/100G |
2.474 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
1.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
73 |
| TRYPTOPHAN; GM/100G |
.321 |
| THREONINE; GM/100G |
1.187 |
| ISOLEUCINE; GM/100G |
1.278 |
| LEUCINE; GM/100G |
2.221 |
| LYSINE; GM/100G |
2.4 |
| METHIONINE; GM/100G |
.74 |
| CYSTINE; GM/100G |
.304 |
| PHENYLALANINE; GM/100G |
1.121 |
| TYROSINE; GM/100G |
1.069 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.365 |
| ARGININE; GM/100G |
1.739 |
| HISTIDINE; GM/100G |
1.098 |
| ALANINE; GM/100G |
1.546 |
| ASPARTIC ACID; GM/100G |
2.524 |
| GLUTAMIC ACID; GM/100G |
4.122 |
| GLYCINE; GM/100G |
1.22 |
| PROLINE; GM/100G |
1.091 |
| SERINE; GM/100G |
1.127 |
| CAPRIC ACID; GM/100G |
.014 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.192 |
| PALMITIC ACID; GM/100G |
3.331 |
| PALMITOLEIC ACID; GM/100G |
.296 |
| STEARIC ACID; GM/100G |
1.805 |
| OLEIC ACID; GM/100G |
5.786 |
| ARACHIDONIC ACID; GM/100G |
.067 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
40.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
