| NAME |
FIGS, DRIED, UNCKD |
| CODE |
9-094 |
| PROTEIN; GM/100G |
3.3 |
| LIPIDS; GM/100G |
.93 |
| CARBOHYDRATE; GM/100G |
63.87 |
| FOOD ENERGY; KCAL/100G |
249 |
| WATER; GM/100G |
30.05 |
| CALCIUM; MG/100G |
162 |
| IRON; MG/100G |
2.03 |
| COMMON UNITS |
figs |
| MAGNESIUM; MG/100G |
68 |
| PHOSPHORUS; MG/100G |
67 |
| POTASSIUM; MG/100G |
680 |
| SODIUM; MG/100G |
10 |
| ZINC; MG/100G |
.55 |
| COPPER; MG/100G |
.287 |
| MANGANESE; MG/100G |
.51 |
| ALPHA TOCOPHEROL; MG/100G |
.35 |
| VITAMIN A; IU/100G |
10 |
| ASCORBIC ACID; MG/100G |
1.2 |
| GRAMS/COMMON UNIT |
18.7 |
| THIAMIN; MG/100G |
.085 |
| RIBOFLAVIN; MG/100G |
.082 |
| NIACIN; MG/100G |
.619 |
| PANTOTHENIC ACID; MG/100G |
.434 |
| VITAMIN B6; MG/100G |
.106 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.345 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.144 |
| MONOUNSATURATED FAT; GM/100G |
.159 |
| POLYUNSATURATED FAT; GM/100G |
.345 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.86 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.8 |
| TOTAL TOCOPHEROL; MG/100G |
.74 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.02 |
| THREONINE; GM/100G |
.085 |
| ISOLEUCINE; GM/100G |
.089 |
| LEUCINE; GM/100G |
.128 |
| LYSINE; GM/100G |
.088 |
| METHIONINE; GM/100G |
.034 |
| CYSTINE; GM/100G |
.036 |
| PHENYLALANINE; GM/100G |
.076 |
| TYROSINE; GM/100G |
.041 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.122 |
| ARGININE; GM/100G |
.077 |
| HISTIDINE; GM/100G |
.037 |
| ALANINE; GM/100G |
.134 |
| ASPARTIC ACID; GM/100G |
.645 |
| GLUTAMIC ACID; GM/100G |
.295 |
| GLYCINE; GM/100G |
.108 |
| PROLINE; GM/100G |
.61 |
| SERINE; GM/100G |
.128 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.11 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.029 |
| OLEIC ACID; GM/100G |
.158 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
15.6 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
