PORK, CENTER RIB, TRIMMED, BRAISED (168)    FOOD NUTRIENTS (112)

Name Value
NAME PORK, CENTER RIB, TRIMMED, BRAISED
CODE 10-049
PROTEIN; GM/100G 29.03
LIPIDS; GM/100G 9.32
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 208
WATER; GM/100G 61.56
CALCIUM; MG/100G 51
IRON; MG/100G .87
COMMON UNITS oz.
MAGNESIUM; MG/100G 20
PHOSPHORUS; MG/100G 229
POTASSIUM; MG/100G 277
SODIUM; MG/100G 72
ZINC; MG/100G 3.37
COPPER; MG/100G .099
MANGANESE; MG/100G .012
ALPHA TOCOPHEROL; MG/100G .22
VITAMIN A; IU/100G 6
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .526
RIBOFLAVIN; MG/100G .344
NIACIN; MG/100G 7.88
PANTOTHENIC ACID; MG/100G 1.003
VITAMIN B6; MG/100G .533
FOLATE; MCG/100G 0
VITAMIN B12; MCG/100G .63
LINOLEIC ACID; GM/100G .871
LINOLENIC ACID; GM/100G .037
CHOLESTEROL; MG/100G 79
SATURATED FAT; GM/100G 2.553
MONOUNSATURATED FAT; GM/100G 2.977
POLYUNSATURATED FAT; GM/100G 1.041
VITAMIN A; RE/100G 2
ASH; GM/100G 1.13
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .22
% AS PURCHASED 59
TRYPTOPHAN; GM/100G .346
THREONINE; GM/100G 1.277
ISOLEUCINE; GM/100G 1.375
LEUCINE; GM/100G 2.39
LYSINE; GM/100G 2.582
METHIONINE; GM/100G .796
CYSTINE; GM/100G .327
PHENYLALANINE; GM/100G 1.206
TYROSINE; GM/100G 1.15
EDITABLE? NO
VALINE; GM/100G 1.469
ARGININE; GM/100G 1.871
HISTIDINE; GM/100G 1.181
ALANINE; GM/100G 1.663
ASPARTIC ACID; GM/100G 2.716
GLUTAMIC ACID; GM/100G 4.435
GLYCINE; GM/100G 1.312
PROLINE; GM/100G 1.174
SERINE; GM/100G 1.213
CAPRIC ACID; GM/100G .008
LAURIC ACID; GM/100G .006
MYRISTIC ACID; GM/100G .09
PALMITIC ACID; GM/100G 1.563
PALMITOLEIC ACID; GM/100G .171
STEARIC ACID; GM/100G .848
OLEIC ACID; GM/100G 2.76
ARACHIDONIC ACID; GM/100G .086
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 45.4
SOURCE OF DATA USDA Std. Reference, Release 10