| NAME |
PORK, CENTER RIB, TRIMMED, BRAISED |
| CODE |
10-049 |
| PROTEIN; GM/100G |
29.03 |
| LIPIDS; GM/100G |
9.32 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
208 |
| WATER; GM/100G |
61.56 |
| CALCIUM; MG/100G |
51 |
| IRON; MG/100G |
.87 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
229 |
| POTASSIUM; MG/100G |
277 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
3.37 |
| COPPER; MG/100G |
.099 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.526 |
| RIBOFLAVIN; MG/100G |
.344 |
| NIACIN; MG/100G |
7.88 |
| PANTOTHENIC ACID; MG/100G |
1.003 |
| VITAMIN B6; MG/100G |
.533 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.63 |
| LINOLEIC ACID; GM/100G |
.871 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
2.553 |
| MONOUNSATURATED FAT; GM/100G |
2.977 |
| POLYUNSATURATED FAT; GM/100G |
1.041 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
59 |
| TRYPTOPHAN; GM/100G |
.346 |
| THREONINE; GM/100G |
1.277 |
| ISOLEUCINE; GM/100G |
1.375 |
| LEUCINE; GM/100G |
2.39 |
| LYSINE; GM/100G |
2.582 |
| METHIONINE; GM/100G |
.796 |
| CYSTINE; GM/100G |
.327 |
| PHENYLALANINE; GM/100G |
1.206 |
| TYROSINE; GM/100G |
1.15 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.469 |
| ARGININE; GM/100G |
1.871 |
| HISTIDINE; GM/100G |
1.181 |
| ALANINE; GM/100G |
1.663 |
| ASPARTIC ACID; GM/100G |
2.716 |
| GLUTAMIC ACID; GM/100G |
4.435 |
| GLYCINE; GM/100G |
1.312 |
| PROLINE; GM/100G |
1.174 |
| SERINE; GM/100G |
1.213 |
| CAPRIC ACID; GM/100G |
.008 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.09 |
| PALMITIC ACID; GM/100G |
1.563 |
| PALMITOLEIC ACID; GM/100G |
.171 |
| STEARIC ACID; GM/100G |
.848 |
| OLEIC ACID; GM/100G |
2.76 |
| ARACHIDONIC ACID; GM/100G |
.086 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
45.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
