| NAME |
GOOSEBERRIES, RAW |
| CODE |
9-107 |
| PROTEIN; GM/100G |
.88 |
| LIPIDS; GM/100G |
.58 |
| CARBOHYDRATE; GM/100G |
10.18 |
| FOOD ENERGY; KCAL/100G |
44 |
| WATER; GM/100G |
87.87 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
.31 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
27 |
| POTASSIUM; MG/100G |
198 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.12 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.144 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
290 |
| ASCORBIC ACID; MG/100G |
27.7 |
| GRAMS/COMMON UNIT |
150 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.03 |
| NIACIN; MG/100G |
.3 |
| PANTOTHENIC ACID; MG/100G |
.286 |
| VITAMIN B6; MG/100G |
.08 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.271 |
| LINOLENIC ACID; GM/100G |
.046 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.038 |
| MONOUNSATURATED FAT; GM/100G |
.051 |
| POLYUNSATURATED FAT; GM/100G |
.317 |
| VITAMIN A; RE/100G |
15 |
| ASH; GM/100G |
.49 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.3 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.019 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.013 |
| OLEIC ACID; GM/100G |
.051 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
