| NAME |
PORK, CENTER RIB, TRIMMED, BROILED |
| CODE |
10-050 |
| PROTEIN; GM/100G |
25.79 |
| LIPIDS; GM/100G |
8.36 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
186 |
| WATER; GM/100G |
65.14 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
.68 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
218 |
| POTASSIUM; MG/100G |
343 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
2.25 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.007 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.569 |
| RIBOFLAVIN; MG/100G |
.219 |
| NIACIN; MG/100G |
7.855 |
| PANTOTHENIC ACID; MG/100G |
.648 |
| VITAMIN B6; MG/100G |
.675 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.52 |
| LINOLEIC ACID; GM/100G |
.783 |
| LINOLENIC ACID; GM/100G |
.031 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
2.816 |
| MONOUNSATURATED FAT; GM/100G |
3.482 |
| POLYUNSATURATED FAT; GM/100G |
.913 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
60 |
| TRYPTOPHAN; GM/100G |
.271 |
| THREONINE; GM/100G |
1.158 |
| ISOLEUCINE; GM/100G |
1.269 |
| LEUCINE; GM/100G |
2.197 |
| LYSINE; GM/100G |
2.392 |
| METHIONINE; GM/100G |
.71 |
| CYSTINE; GM/100G |
.298 |
| PHENYLALANINE; GM/100G |
1.084 |
| TYROSINE; GM/100G |
.981 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.348 |
| ARGININE; GM/100G |
1.716 |
| HISTIDINE; GM/100G |
1.114 |
| ALANINE; GM/100G |
1.514 |
| ASPARTIC ACID; GM/100G |
2.523 |
| GLUTAMIC ACID; GM/100G |
4.117 |
| GLYCINE; GM/100G |
1.162 |
| PROLINE; GM/100G |
1.043 |
| SERINE; GM/100G |
1.115 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.101 |
| PALMITIC ACID; GM/100G |
1.76 |
| PALMITOLEIC ACID; GM/100G |
.212 |
| STEARIC ACID; GM/100G |
.914 |
| OLEIC ACID; GM/100G |
3.216 |
| ARACHIDONIC ACID; GM/100G |
.068 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
45.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
