| NAME |
PORK, CENTER RIB, TRIMMED, ROASTED |
| CODE |
10-051 |
| PROTEIN; GM/100G |
28.82 |
| LIPIDS; GM/100G |
9.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
206 |
| WATER; GM/100G |
61.44 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
1.02 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
244 |
| POTASSIUM; MG/100G |
287 |
| SODIUM; MG/100G |
95 |
| ZINC; MG/100G |
3.09 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.007 |
| ALPHA TOCOPHEROL; MG/100G |
.23 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.552 |
| RIBOFLAVIN; MG/100G |
.312 |
| NIACIN; MG/100G |
10.003 |
| PANTOTHENIC ACID; MG/100G |
1.569 |
| VITAMIN B6; MG/100G |
.516 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.89 |
| LINOLEIC ACID; GM/100G |
1.286 |
| LINOLENIC ACID; GM/100G |
.046 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
3.254 |
| MONOUNSATURATED FAT; GM/100G |
3.83 |
| POLYUNSATURATED FAT; GM/100G |
1.453 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.23 |
| % AS PURCHASED |
61 |
| TRYPTOPHAN; GM/100G |
.343 |
| THREONINE; GM/100G |
1.268 |
| ISOLEUCINE; GM/100G |
1.365 |
| LEUCINE; GM/100G |
2.372 |
| LYSINE; GM/100G |
2.564 |
| METHIONINE; GM/100G |
.79 |
| CYSTINE; GM/100G |
.325 |
| PHENYLALANINE; GM/100G |
1.198 |
| TYROSINE; GM/100G |
1.142 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.458 |
| ARGININE; GM/100G |
1.857 |
| HISTIDINE; GM/100G |
1.172 |
| ALANINE; GM/100G |
1.651 |
| ASPARTIC ACID; GM/100G |
2.696 |
| GLUTAMIC ACID; GM/100G |
4.403 |
| GLYCINE; GM/100G |
1.303 |
| PROLINE; GM/100G |
1.165 |
| SERINE; GM/100G |
1.204 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.115 |
| PALMITIC ACID; GM/100G |
2.008 |
| PALMITOLEIC ACID; GM/100G |
.197 |
| STEARIC ACID; GM/100G |
1.065 |
| OLEIC ACID; GM/100G |
3.576 |
| ARACHIDONIC ACID; GM/100G |
.056 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
43.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
