GUAVAS, RAW (1702)    FOOD NUTRIENTS (112)

Name Value
NAME GUAVAS, RAW
CODE 9-139
PROTEIN; GM/100G 2.55
LIPIDS; GM/100G .95
CARBOHYDRATE; GM/100G 14.32
FOOD ENERGY; KCAL/100G 68
WATER; GM/100G 80.8
CALCIUM; MG/100G 18
IRON; MG/100G .26
COMMON UNITS fruits
MAGNESIUM; MG/100G 22
PHOSPHORUS; MG/100G 40
POTASSIUM; MG/100G 417
SODIUM; MG/100G 2
ZINC; MG/100G .23
COPPER; MG/100G .23
MANGANESE; MG/100G .15
ALPHA TOCOPHEROL; MG/100G .73
VITAMIN A; IU/100G 624
ASCORBIC ACID; MG/100G 228.3
GRAMS/COMMON UNIT 90
THIAMIN; MG/100G .067
RIBOFLAVIN; MG/100G .04
NIACIN; MG/100G 1.084
PANTOTHENIC ACID; MG/100G .451
VITAMIN B6; MG/100G .11
FOLATE; MCG/100G 49
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .288
LINOLENIC ACID; GM/100G .112
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .272
MONOUNSATURATED FAT; GM/100G .087
POLYUNSATURATED FAT; GM/100G .401
VITAMIN A; RE/100G 31
ASH; GM/100G 1.39
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 5.4
TOTAL TOCOPHEROL; MG/100G .73
% AS PURCHASED 80
TRYPTOPHAN; GM/100G .022
THREONINE; GM/100G .096
ISOLEUCINE; GM/100G .093
LEUCINE; GM/100G .171
LYSINE; GM/100G .072
METHIONINE; GM/100G .016
PHENYLALANINE; GM/100G .006
TYROSINE; GM/100G .031
EDITABLE? NO
VALINE; GM/100G .087
ARGININE; GM/100G .065
HISTIDINE; GM/100G .022
ALANINE; GM/100G .128
ASPARTIC ACID; GM/100G .162
GLUTAMIC ACID; GM/100G .333
GLYCINE; GM/100G .128
PROLINE; GM/100G .078
SERINE; GM/100G .075
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .019
PALMITIC ACID; GM/100G .228
PALMITOLEIC ACID; GM/100G .005
STEARIC ACID; GM/100G .025
OLEIC ACID; GM/100G .082
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.6
SELENIUM; MCG/100G .6
SOURCE OF DATA USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990