KIWIFRUIT, (CHINESE GOOSEBERRIES), FRESH, RAW (1705)    FOOD NUTRIENTS (112)

Name Value
NAME KIWIFRUIT, (CHINESE GOOSEBERRIES), FRESH, RAW
CODE 9-148
PROTEIN; GM/100G 1.14
LIPIDS; GM/100G .52
CARBOHYDRATE; GM/100G 14.66
FOOD ENERGY; KCAL/100G 61
WATER; GM/100G 83.07
CALCIUM; MG/100G 34
IRON; MG/100G .31
COMMON UNITS fruits
MAGNESIUM; MG/100G 17
PHOSPHORUS; MG/100G 34
POTASSIUM; MG/100G 312
SODIUM; MG/100G 3
ZINC; MG/100G .14
COPPER; MG/100G .13
MANGANESE; MG/100G .098
ALPHA TOCOPHEROL; MG/100G 1.46
VITAMIN A; IU/100G 87
ASCORBIC ACID; MG/100G 92.7
GRAMS/COMMON UNIT 76
THIAMIN; MG/100G .027
RIBOFLAVIN; MG/100G .025
NIACIN; MG/100G .341
PANTOTHENIC ACID; MG/100G .183
VITAMIN B6; MG/100G .063
FOLATE; MCG/100G 25
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .246
LINOLENIC ACID; GM/100G .042
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .029
MONOUNSATURATED FAT; GM/100G .047
POLYUNSATURATED FAT; GM/100G .287
VITAMIN A; RE/100G 4
ASH; GM/100G .61
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 3
TOTAL TOCOPHEROL; MG/100G 1.49
% AS PURCHASED 86
TRYPTOPHAN; GM/100G .015
THREONINE; GM/100G .047
ISOLEUCINE; GM/100G .051
LEUCINE; GM/100G .066
LYSINE; GM/100G .061
METHIONINE; GM/100G .024
CYSTINE; GM/100G .031
PHENYLALANINE; GM/100G .044
TYROSINE; GM/100G .034
EDITABLE? NO
VALINE; GM/100G .057
ARGININE; GM/100G .081
HISTIDINE; GM/100G .027
ALANINE; GM/100G .053
ASPARTIC ACID; GM/100G .126
GLUTAMIC ACID; GM/100G .184
GLYCINE; GM/100G .06
PROLINE; GM/100G .044
SERINE; GM/100G .053
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .017
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .012
OLEIC ACID; GM/100G .047
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 40.3
SELENIUM; MCG/100G .2
SOURCE OF DATA USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990