| NAME |
PORK, SIRLOIN, TOT ED, BRAISED |
| CODE |
10-053 |
| PROTEIN; GM/100G |
25.36 |
| LIPIDS; GM/100G |
15.11 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
245 |
| WATER; GM/100G |
58.73 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.17 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
174 |
| POTASSIUM; MG/100G |
325 |
| SODIUM; MG/100G |
51 |
| ZINC; MG/100G |
2.45 |
| COPPER; MG/100G |
.058 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.8 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.655 |
| RIBOFLAVIN; MG/100G |
.262 |
| NIACIN; MG/100G |
3.797 |
| PANTOTHENIC ACID; MG/100G |
.649 |
| VITAMIN B6; MG/100G |
.409 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.56 |
| LINOLEIC ACID; GM/100G |
1.24 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
5.56 |
| MONOUNSATURATED FAT; GM/100G |
6.56 |
| POLYUNSATURATED FAT; GM/100G |
1.4 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.33 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.309 |
| THREONINE; GM/100G |
1.138 |
| ISOLEUCINE; GM/100G |
1.159 |
| LEUCINE; GM/100G |
2.012 |
| LYSINE; GM/100G |
2.264 |
| METHIONINE; GM/100G |
.654 |
| CYSTINE; GM/100G |
.317 |
| PHENYLALANINE; GM/100G |
1.006 |
| TYROSINE; GM/100G |
.86 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.362 |
| ARGININE; GM/100G |
1.613 |
| HISTIDINE; GM/100G |
.976 |
| ALANINE; GM/100G |
1.494 |
| ASPARTIC ACID; GM/100G |
2.32 |
| GLUTAMIC ACID; GM/100G |
3.879 |
| GLYCINE; GM/100G |
1.366 |
| PROLINE; GM/100G |
1.107 |
| SERINE; GM/100G |
1.047 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.19 |
| PALMITIC ACID; GM/100G |
3.42 |
| PALMITOLEIC ACID; GM/100G |
.43 |
| STEARIC ACID; GM/100G |
1.82 |
| OLEIC ACID; GM/100G |
5.95 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SELENIUM; MCG/100G |
40.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
