| NAME |
LITCHIS, RAW |
| CODE |
9-164 |
| PROTEIN; GM/100G |
.83 |
| LIPIDS; GM/100G |
.44 |
| CARBOHYDRATE; GM/100G |
16.53 |
| FOOD ENERGY; KCAL/100G |
66 |
| WATER; GM/100G |
81.76 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.31 |
| COMMON UNITS |
fruits |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
31 |
| POTASSIUM; MG/100G |
171 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.07 |
| COPPER; MG/100G |
.148 |
| MANGANESE; MG/100G |
.055 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
71.5 |
| GRAMS/COMMON UNIT |
9.6 |
| THIAMIN; MG/100G |
.011 |
| RIBOFLAVIN; MG/100G |
.065 |
| NIACIN; MG/100G |
.603 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.067 |
| LINOLENIC ACID; GM/100G |
.065 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.099 |
| MONOUNSATURATED FAT; GM/100G |
.12 |
| POLYUNSATURATED FAT; GM/100G |
.132 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.44 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.3 |
| TOTAL TOCOPHEROL; MG/100G |
.07 |
| % AS PURCHASED |
60 |
| TRYPTOPHAN; GM/100G |
.007 |
| LYSINE; GM/100G |
.041 |
| METHIONINE; GM/100G |
.009 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.07 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.024 |
| OLEIC ACID; GM/100G |
.119 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
