| NAME |
LOGANBERRIES, FRZ |
| CODE |
9-167 |
| PROTEIN; GM/100G |
1.52 |
| LIPIDS; GM/100G |
.31 |
| CARBOHYDRATE; GM/100G |
13.02 |
| FOOD ENERGY; KCAL/100G |
55 |
| WATER; GM/100G |
84.61 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
.64 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
26 |
| POTASSIUM; MG/100G |
145 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.34 |
| COPPER; MG/100G |
.117 |
| MANGANESE; MG/100G |
1.247 |
| ALPHA TOCOPHEROL; MG/100G |
.87 |
| VITAMIN A; IU/100G |
35 |
| ASCORBIC ACID; MG/100G |
15.3 |
| GRAMS/COMMON UNIT |
167 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.034 |
| NIACIN; MG/100G |
.84 |
| PANTOTHENIC ACID; MG/100G |
.244 |
| VITAMIN B6; MG/100G |
.065 |
| FOLATE; MCG/100G |
26 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.117 |
| LINOLENIC ACID; GM/100G |
.059 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.011 |
| MONOUNSATURATED FAT; GM/100G |
.03 |
| POLYUNSATURATED FAT; GM/100G |
.176 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.54 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.3 |
| TOTAL TOCOPHEROL; MG/100G |
.87 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.007 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.028 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
7.8 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
