| NAME |
MANGOS, RAW |
| CODE |
9-176 |
| PROTEIN; GM/100G |
.82 |
| LIPIDS; GM/100G |
.38 |
| CARBOHYDRATE; GM/100G |
14.98 |
| FOOD ENERGY; KCAL/100G |
60 |
| WATER; GM/100G |
83.46 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
.16 |
| COMMON UNITS |
fruits |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
14 |
| POTASSIUM; MG/100G |
168 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.09 |
| COPPER; MG/100G |
.111 |
| MANGANESE; MG/100G |
.063 |
| ALPHA TOCOPHEROL; MG/100G |
.9 |
| VITAMIN A; IU/100G |
1082 |
| ASCORBIC ACID; MG/100G |
36.4 |
| GRAMS/COMMON UNIT |
207 |
| THIAMIN; MG/100G |
.028 |
| RIBOFLAVIN; MG/100G |
.038 |
| NIACIN; MG/100G |
.669 |
| PANTOTHENIC ACID; MG/100G |
.197 |
| VITAMIN B6; MG/100G |
.119 |
| FOLATE; MCG/100G |
43 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.019 |
| LINOLENIC ACID; GM/100G |
.051 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.092 |
| MONOUNSATURATED FAT; GM/100G |
.14 |
| POLYUNSATURATED FAT; GM/100G |
.071 |
| VITAMIN A; RE/100G |
54 |
| ASH; GM/100G |
.36 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.6 |
| TOTAL TOCOPHEROL; MG/100G |
.92 |
| % AS PURCHASED |
69 |
| TRYPTOPHAN; GM/100G |
.013 |
| THREONINE; GM/100G |
.031 |
| ISOLEUCINE; GM/100G |
.029 |
| LEUCINE; GM/100G |
.05 |
| LYSINE; GM/100G |
.066 |
| METHIONINE; GM/100G |
.008 |
| PHENYLALANINE; GM/100G |
.027 |
| TYROSINE; GM/100G |
.016 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.042 |
| ARGININE; GM/100G |
.031 |
| HISTIDINE; GM/100G |
.019 |
| ALANINE; GM/100G |
.082 |
| ASPARTIC ACID; GM/100G |
.068 |
| GLUTAMIC ACID; GM/100G |
.096 |
| GLYCINE; GM/100G |
.034 |
| PROLINE; GM/100G |
.029 |
| SERINE; GM/100G |
.035 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.013 |
| PALMITIC ACID; GM/100G |
.072 |
| PALMITOLEIC ACID; GM/100G |
.067 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.075 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
4.2 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
