MELONS, CASABA, RAW (1718)    FOOD NUTRIENTS (112)

Name Value
NAME MELONS, CASABA, RAW
CODE 9-183
PROTEIN; GM/100G 1.11
LIPIDS; GM/100G .1
CARBOHYDRATE; GM/100G 6.58
FOOD ENERGY; KCAL/100G 28
WATER; GM/100G 91.85
CALCIUM; MG/100G 11
IRON; MG/100G .34
COMMON UNITS oz.
MAGNESIUM; MG/100G 11
PHOSPHORUS; MG/100G 5
POTASSIUM; MG/100G 182
SODIUM; MG/100G 9
ZINC; MG/100G .07
COPPER; MG/100G .06
MANGANESE; MG/100G .035
ALPHA TOCOPHEROL; MG/100G .05
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 21.8
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .015
RIBOFLAVIN; MG/100G .031
NIACIN; MG/100G .232
PANTOTHENIC ACID; MG/100G .084
VITAMIN B6; MG/100G .163
FOLATE; MCG/100G 8
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .017
LINOLENIC ACID; GM/100G .022
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .025
MONOUNSATURATED FAT; GM/100G .002
POLYUNSATURATED FAT; GM/100G .039
VITAMIN A; RE/100G 0
ASH; GM/100G .36
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G .9
TOTAL TOCOPHEROL; MG/100G .05
% AS PURCHASED 60
EDITABLE? NO
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .001
MYRISTIC ACID; GM/100G .001
PALMITIC ACID; GM/100G .021
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .002
OLEIC ACID; GM/100G .002
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.5
SELENIUM; MCG/100G .4
SOURCE OF DATA USDA Std. Reference, Release 10